I love using exfoliating pads instead of scrubs to exfoliate skin. I personally have combination to oily skin so I can use this every night after I I wash my face I do not remove this let it dry and then I add a moisturizer. If you have sensitive skin, you can use one to two times per week at night only. DM me if you have questions. loveyourskin Exfoliate GlowingSkin HealthySkin SkinRecommendation ExfoliatingPads LTKBeauty