Thoughts on my new headshot? 😂😂 jk jk but you know me as the girl who loves martinis right? I’ve talked a lot about my drinking habit. It’s a habit and not a problem because I have the ability to say no and it’s not impacting my work, my relationships or my parenting. What it does impact is my overall wellness. It’s empty calories. My skin is always more dry on days that I drink. My hydration isn’t as good either - ergo dry skin. My sleep is affected if I drink too much. Sometimes I make bad choices about food. (My willpower for 🍟 isn’t good when my mind isn’t totally clear) When I started using the @noom app it really showed me how my daily calories were broken down and the 🍸 is a large chunk of what I should be devoting to more calorie dense foods that are good for me like fruits, veggies and lean proteins which keep my body fueled for the day. I’m continually working on cutting back and because I’ve made some good habits with the noom app I am way more aware of what I’m eating and drinking daily. My sometimes 2 drinks have definitely become 1 and will start becoming none on certain days of the week! My water intake has increased significantly due to having a place to track consumption - I basically wasn’t drinking any significant amounts of water daily and now I’m up to almost 80oz per day! I personally don’t have a bad relationship with food and I’ve always eaten very healthy, but I never paid much attention to portion size and now I’m more aware of proteins that I select. I swap out a few ounces for more veggies which actually keep me more full! I never limit, restrict or deny something I want, but knowing that I will be logging my bites at the end of the day keeps me honest with my “just one bite” of something sweet! 🍫 If you are looking for a great way to be accountable to yourself in any sort of journey with food, water intake or bad habits you’ve developed in your lifestyle, I highly recommend Noom! It has allowed me to set realistic goals and stick to them! If you want to try it 👆 click the link in my bio for 20% off the program! LTKfit LTKstyletip LTKSeasonal