Hair health after 40 starts from the inside out. 🤍 As a hairstylist of 20+ years, I can tell you- when your hair suddenly feels thinner, drier, more fragile, starts shedding, or just doesn’t behave like it used to, your hair routine is only part of the picture. I’m sharing some of my favorite essentials for supporting healthy hair growth, strength + overall hair health after 40, including protein, omega-3s, iron, zinc, magnesium, B vitamins, vitamin D, electrolytes + nutrient-dense foods. Because sometimes the best thing you can put on your hair… isn’t a hair product. ✨ Always check with your healthcare provider before adding supplements, especially iron. Check out my blog post on this at hausoffallon.com HairAfter40 HealthyHair HairGrowth ThinningHair HairCareOver40 LTKselfcare LTKOver40 LTKBeauty