HealthybyHeatherBrown's AS SEEN ON IG Collection on LTK

AS SEEN ON IG

By HealthybyHeatherBrown

Shop posts from my Instagram here! Healthy, athleisure, and kids finds included!

Here’s the problem...👇🏻

Too many people (gulp...especially Christians) view healthy living as JUST vanity & weight loss! 🙊

But it’s soooo much more! We are caring for the temple God gave us, a home for the Holy Spirit. 🤯

One thing I unpack a lot in my book The Sunday Reset is how so many in the church think that you shouldn’t be so focused on your physical health... & somehow think it has NOTHING to do with your overall wellbeing (mind body AND spirit!)

But yet at the same time, those same believers are focused on & struggling with preventable disease, cardiac issues, being able to keep up with their kids, diabetes, obesity or being malnourished, body image, lack of confidence, lack of energy, addiction, opting for short cuts in their health that actually waste AWAY their muscle with fat & have many side effects. 😫😫😫

If you’re worried about those extra 15 pounds you’re hanging on to but you’re not worried about addressing the constant cycle of anxiety you’re stuck in, isolation from Biblical community, or “never having time for God’s Word”, there’s some space to grow deeper here too. And yes, I still struggle daily as well! #humanprobs 🥴 Thank you Jesus that your mercies are new every morning!!

➕ Hit that follow button @healthybyheatherbrown & I would love to encourage you towards your HEALTHIEST year yet in every aspect of your life! Comment RESET and let's do this together!

#sundayreset #healthybyheatherbrown

Let your pile of good things grow. 🌱 Because a beautiful life is built one intentional choice at a time.

Which one are you choosing today? Comment below!

➡️ Your dopamine is being shaped by what you do every day. 👀 The good news? You can intentionally build rhythms that support your brain instead of constantly overstimulating it. 🧠✨

Comment PODCAST and I’ll send you Episode 136 of Healthy by Heather Brown, we’re going DEEP on this one! 🎧

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Putting on my ankle socks before the workout so Gen Z knows it's an elder millennial doing double unders next to them. 😂💀

Listen...

You can take my side part.
You can take my skinny jeans.
You can even make fun of my emoji usage. 😘

But the ankle socks are staying.

And honestly? So is the strength training.

Because while trends come and go, building muscle, staying active, and taking care of your health never goes out of style. 💪🏼

At this point, my goal isn't to look 20. It's to be strong enough to enjoy the next 20 years.

Any other millennial moms still proudly wearing ankle socks? 🙋🏻‍♀️😂

#sundayreset #healthybyheatherbrown

Before anyone panics, the eye patches are NOT getting fired. 😆

Neither is my skincare.
But the older I get, the more I realize skin health isn't only about what I put ON my skin.
Give me the moisturizer.
Give me the eye patches.
Give me the SPF.

But I'm also interested in beauty from within and supporting my body underneath all the things sitting on my bathroom counter.
Because I'm not chasing perfect skin.

I want healthy, glowing skin as I age and I want to take good care of the body God gave me along the way. 🤍

So when MAKE launched its new beauty peptide, my ears perked alllll the way up.
And this little addition is officially joining the routine. 👀

Comment BEAUTY and I'll send you the scoop. 🤍

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Anyone else or just my kids?!? 💸😅

The Brown house occasionally takes on a $40/week grocery budget challenge.

Is it glamorous? No.

Does it mean leftovers, random pantry meals, and suddenly deciding that food we "don't like" is actually pretty good? Absolutely. 😂

But one thing it's taught us is how much money (and food) we waste when we don't have a plan.

That's one reason meal planning is such a big part of my Sunday Reset.

A few minutes spent planning meals each week saves us money, reduces stress, cuts down on food waste, and keeps us from staring into the fridge wondering what's for dinner at 5:00 PM.

Comment FALL if you're tired of overspending at the grocery store, throwing away food, and making last-minute dinner decisions. 🍂 I'll send you my healthy FREE Fall Meal Plan done for you and designed to make your week a whole lot easier.

#sundayreset #healthybyheatherbrown

BTS: Photoshoot for my NEW book!!! EEEEK! Preorders live NOW! What's funny about this is this isn't even my real book. 😂 It's still not done so the sweet team @TyndaleHouse sent me a blank copy so I could at least shoot with it for the announcement. How wild is that?! Also what you don't see here is my sister ( @sofetchbham ) literally THROWING confetti in my face and her 70+ lb black german shepherd trying not to have a panic attack. 🐾

➕➕➕

Ready to stop surviving your weeks + start living with more intention? 🤍

The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time.

✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

5 High-Protein Snacks I Eat On Repeat For Fat Loss 🔥

Comment LUNCH to get my free 6 week lunch guide + everything I can link here!

When I’m focused on losing body fat, I stick to high-protein, nutrient-dense snacks that keep me full and satisfied.

Here are my top 5️⃣, plus their macro breakdowns and why they work! 👇🏼

🐟 Tuna Packet (2.6 oz) + ¼ Avocado: A protein powerhouse with healthy fats from avocado to keep energy levels steady and cravings in check. Add @eatpluck for even more flavor/nutrients!
📊 Carbs: 2g | Protein: 22g | Fat: 8g

🥄 Greek Yogurt (5 oz) + ½ Scoop Protein Powder + Berries (½ cup): Acreamy, protein-packed snack with an extra protein boost to keep you full and support muscle recovery.
📊 Carbs: 18g | Protein: 27g | Fat: 2g

🥚 2 Hard-Boiled Eggs + 1 Cup Veggies (Cucumbers & Bell Peppers): A simple, nutritious combo with high-quality protein and fiber to keep you full longer.
📊 Carbs: 5g | Protein: 12g | Fat: 10g

🍗 4 Turkey Slices + 1 tsp Mustard + Pickles: A low-carb, high-protein snack with a flavor kick from mustard and crunchy pickles.
📊 Carbs: 2g | Protein: 18g | Fat: 2g

🥤 Protein Shake (1 scoop, mixed with water, coffee or almond milk): A quick and easy snack to fuel your body with protein and support fat loss. If you don’t love protein shakes, I ADORE the clean ingredients from @healthyeat_onthego
📊 Carbs: 3g | Protein: 25g | Fat: 2g

💡 Pro Tip: Protein is KEY when trying to lose body fat because it keeps you full, supports lean muscle, and helps curb cravings!

👇🏻 Drop “LUNCH” in the comments if you want a free 6 week free lunch guide packed with enough healthy lunch ideas for six weeks!

❤️ LIKE | 📌 SAVE | 🔥 FOLLOW for more fat-loss tips & WHOLE health tips in mind body and spirit!

#sundayreset #healthybyheatherbrown

👀 And the choices you're making today are quietly shaping the life and health your family lives tomorrow.

That's why I believe so deeply in taking time each week to RESET. To look at your mind, body, spirit + home and ask: Are my habits helping me live the life God is calling me to live?

It doesn't have to be perfect, you're just aiming to get 1% better every day. Failing, learning and getting up to try again.

Your future is being built in the ordinary small choices you make day in and day out. 💛

Which “hard” are you choosing differently this week? 👇

P.S. This is the heartbeat behind The Sunday Reset: comment RESET and I'll send you the details!📚
IB: @caroline__mchugh

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

It’s probably apparent by now that I think a little differently. 🤍

I care deeply about physical health but I don't believe physical health is the whole story.

You can lose the weight and still feel anxious.
You can eat clean and still feel exhausted.
You can hit your workout goals and still feel disconnected from God.

Because true health isn't just about your body.

It's about your mind, your body, and your spirit.

One of the biggest lessons I've learned over the years is that when one area is suffering, eventually the others feel it too.

That's actually the heartbeat behind my Sunday Reset and the book I'm writing.

Not another diet.
Not another health trend.

A simple framework to help women care for their whole selves and create rhythms that lead to more peace, purpose, and health from the inside out.

💛 Comment RESET and I'll send you some of my favorite Sunday Reset resources to help you get started.

Because sometimes what we're really craving isn't a new plan. It's a reset.

#sundayreset #healthybyheatherbrown

Would you add anything to this list?

I don't want more AI, flock cameras, and distance between what I want in life and reality because of the million dings each day coming to my devices.

I am working towards red light on my phone screen at night, putting my phone away and on DND more, taking Sundays off as much as possible from my phone and giving up my smart watch except for rare occasions.

Give me back the simplicity of the 90's and the real food from our farmers back in the day. Whose with me?! Let's disrupt the conveneince and distraction and LIVE on PURPOSE, shall we girl gang?!

IB: @alittlelesstoxic

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

😂 Anyone else feel this way?! 🤔🫠

Follow @healthybyheatherbrown for more millennial mom moments, healthy habits, Sunday Reset tips, faith, family, and occasional reminders that we're apparently becoming our parents. 💛

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

God knew what He was doing...the healthiest life is usually the simplest one.

Sunshine, movement, sleep, prayer, real food, community, and rest aren't "old-fashioned"... they're part of God's design.

And yes... sometimes that stewardship also means using tools that support your body, not replace healthy rhythms.

That's one of the reasons I've loved adding natural peptides to my routine. They don't replace the foundations; they help support them.

Less hustle.
More rhythms.
More stewardship.
More of God's design. 💛

Comment INFO if you'd like to learn more about the p*ps I've been using!

#S#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

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