HealthybyHeatherBrown on LTK

BTS: Photoshoot for my NEW book!!! EEEEK! Preorders live NOW! What's funny about this is this isn't even my real book. 😂 It's still not done so the sweet team @TyndaleHouse sent me a blank copy so I could at least shoot with it for the announcement. How wild is that?! Also what you don't see here is my sister ( @sofetchbham ) literally THROWING confetti in my face and her 70+ lb black german shepherd trying not to have a panic attack. 🐾 ➕➕➕ Ready to stop surviving your weeks + start living with more intention? 🤍 The Sunday Reset is my faith-based wellness guide to help busy women build healthy routines for mind, body, spirit + home - one intentional week at a time. ✨ Comment RESET to pre-order + unlock my exclusive freebies, including my meal planning masterclass, a full 1 month meal guide + bonuses to help you start your own Sunday Reset TODAY! SundayReset HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

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The Sunday Reset: The Ultimate Guide to Reclaim Your Week, Restore Your Health, and Make Time for... | Amazon (US)

Friends, I am so excited to finally introduce The Sunday Reset! 🤍

The Sunday Reset isn’t about doing more… it’s about creating simple rhythms that actually stick. Mind, body, and spirit aligned in a way that feels sustainable, not overwhelming.

If you’ve been craving change, this is your sign to start with The Sunday Reset ✨

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Your Sunday Reset Starter Kit ✨
Everything you need to start building better habits from hydration + movement to sleep + daily routines.
These are the exact essentials that make the reset feel simple, doable, and sustainable.
Because the right tools = consistency. 🤍
Save this for your reset!

#LTKfitnessgoals #LTKmomlife #LTKselfcare

Hey friend! If you’ve been feeling stuck, overwhelmed, or just “off”… this is for you.
The Sunday Reset walks you through how to build healthy habits that support your energy, routines, and everyday life without extremes.
Think: better mornings, consistent habits, more peace, and a routine that actually works.
This isn’t a quick fix, it’s a lifestyle shift you can keep. 🤍
Tap to see what’s inside + why everyone’s starting here.

#LTKselfcare #LTKmomlife #LTKfitnessgoals

5 High-Protein Snacks I Eat On Repeat For Fat Loss 🔥

Comment LUNCH to get my free 6 week lunch guide + everything I can link here!

When I’m focused on losing body fat, I stick to high-protein, nutrient-dense snacks that keep me full and satisfied.

Here are my top 5️⃣, plus their macro breakdowns and why they work! 👇🏼

🐟 Tuna Packet (2.6 oz) + ¼ Avocado: A protein powerhouse with healthy fats from avocado to keep energy levels steady and cravings in check. Add @eatpluck for even more flavor/nutrients!
📊 Carbs: 2g | Protein: 22g | Fat: 8g

🥄 Greek Yogurt (5 oz) + ½ Scoop Protein Powder + Berries (½ cup): Acreamy, protein-packed snack with an extra protein boost to keep you full and support muscle recovery.
📊 Carbs: 18g | Protein: 27g | Fat: 2g

🥚 2 Hard-Boiled Eggs + 1 Cup Veggies (Cucumbers & Bell Peppers): A simple, nutritious combo with high-quality protein and fiber to keep you full longer.
📊 Carbs: 5g | Protein: 12g | Fat: 10g

🍗 4 Turkey Slices + 1 tsp Mustard + Pickles: A low-carb, high-protein snack with a flavor kick from mustard and crunchy pickles.
📊 Carbs: 2g | Protein: 18g | Fat: 2g

🥤 Protein Shake (1 scoop, mixed with water, coffee or almond milk): A quick and easy snack to fuel your body with protein and support fat loss. If you don’t love protein shakes, I ADORE the clean ingredients from @healthyeat_onthego
📊 Carbs: 3g | Protein: 25g | Fat: 2g

💡 Pro Tip: Protein is KEY when trying to lose body fat because it keeps you full, supports lean muscle, and helps curb cravings!

👇🏻 Drop “LUNCH” in the comments if you want a free 6 week free lunch guide packed with enough healthy lunch ideas for six weeks!

❤️ LIKE | 📌 SAVE | 🔥 FOLLOW for more fat-loss tips & WHOLE health tips in mind body and spirit!

#sundayreset #healthybyheatherbrown

👀 And the choices you're making today are quietly shaping the life and health your family lives tomorrow.

That's why I believe so deeply in taking time each week to RESET. To look at your mind, body, spirit + home and ask: Are my habits helping me live the life God is calling me to live?

It doesn't have to be perfect, you're just aiming to get 1% better every day. Failing, learning and getting up to try again.

Your future is being built in the ordinary small choices you make day in and day out. 💛

Which “hard” are you choosing differently this week? 👇

P.S. This is the heartbeat behind The Sunday Reset: comment RESET and I'll send you the details!📚
IB: @caroline__mchugh

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

It’s probably apparent by now that I think a little differently. 🤍

I care deeply about physical health but I don't believe physical health is the whole story.

You can lose the weight and still feel anxious.
You can eat clean and still feel exhausted.
You can hit your workout goals and still feel disconnected from God.

Because true health isn't just about your body.

It's about your mind, your body, and your spirit.

One of the biggest lessons I've learned over the years is that when one area is suffering, eventually the others feel it too.

That's actually the heartbeat behind my Sunday Reset and the book I'm writing.

Not another diet.
Not another health trend.

A simple framework to help women care for their whole selves and create rhythms that lead to more peace, purpose, and health from the inside out.

💛 Comment RESET and I'll send you some of my favorite Sunday Reset resources to help you get started.

Because sometimes what we're really craving isn't a new plan. It's a reset.

#sundayreset #healthybyheatherbrown

Would you add anything to this list?

I don't want more AI, flock cameras, and distance between what I want in life and reality because of the million dings each day coming to my devices.

I am working towards red light on my phone screen at night, putting my phone away and on DND more, taking Sundays off as much as possible from my phone and giving up my smart watch except for rare occasions.

Give me back the simplicity of the 90's and the real food from our farmers back in the day. Whose with me?! Let's disrupt the conveneince and distraction and LIVE on PURPOSE, shall we girl gang?!

IB: @alittlelesstoxic

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

😂 Anyone else feel this way?! 🤔🫠

Follow @healthybyheatherbrown for more millennial mom moments, healthy habits, Sunday Reset tips, faith, family, and occasional reminders that we're apparently becoming our parents. 💛

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

God knew what He was doing...the healthiest life is usually the simplest one.

Sunshine, movement, sleep, prayer, real food, community, and rest aren't "old-fashioned"... they're part of God's design.

And yes... sometimes that stewardship also means using tools that support your body, not replace healthy rhythms.

That's one of the reasons I've loved adding natural peptides to my routine. They don't replace the foundations; they help support them.

Less hustle.
More rhythms.
More stewardship.
More of God's design. 💛

Comment INFO if you'd like to learn more about the p*ps I've been using!

#S#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

“I’m not a Sunday Reset girl. I’m more of a nap-after-church girl.”

WHO SAID YOU CAN’T BE BOTH?! 😂

Some Sundays I meal prep, map out our week + get my life together.

Some Sundays I need to look at the calendar and TAKE 👏THINGS 👏 OFF

And sometimes my reset looks like puppy yoga with my boy because what I actually need is to laugh, connect + have FUN. 🐶😂

That’s the whole point.
Your Sunday Reset should flex with your life—not fight against it.
What does my mind, body + spirit need THIS week?
What season am I in?
What needs to be added and what needs to GO?

Sometimes the most productive thing you can put on your calendar is LESS.
And yes…sometimes it’s puppies. 🐶🤍

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

😂 Why does the weekend somehow come with MORE pressure than the work week just with different clothes on?!

Deep clean the house.
Get groceries.
Fold the laundry.
Spend quality time with the kids.
Go to church.
See friends.
Meal prep.
Take care of yourself.
Magically become a new person by Monday.

No wonder we're exhausted.

This is exactly why I started doing a Sunday Reset. So I could stop feeling like I had to do everything.

A good reset helps you identify what actually matters this week and let go of the pressure to do it all.

💛 Comment RESET and I'll send you my favorite Sunday Reset resources to help you feel less overwhelmed and more prepared for the week ahead.

Because the goal isn't a perfect weekend. It's starting Monday with a little more peace.

#sundayreset #healthybyheatherbrown

Hydration is one of the most overlooked habits 💧
The Sunday Reset brings it back to basics: drinking enough water, staying consistent, and supporting your energy, focus, and overall wellness.

#LTKfitnessgoals #LTKselfcare #LTKmomlife

Sedentary: normal.
Chronically stressed: normal.
Ultra-processed everything: normal.
Hours of screen time: normal.
Divorce: normal.
Debt: normal.
Obesity: normal
Whole fam on ph@arm@ceuticals: normal

✨But normal isn't the goal.✨

I'd rather look a little abnormal/WEIRD. 😂

I'll lift the weights even when I still feel like I"m doing it wrong half the time.

Cook at home when takeout is easier & I don't like cooking.

Walk barefoot in the neighborhood to reset my nervous system. etc etc

Because the little things we do over and over become our rhythms and our rhythms are shaping our health, our homes, and what our kids see as "normal."

That's the heartbeat behind The Sunday Reset.

Choosing, week after week, to live a little more intentionally and a little closer to God's design. ❤️

So tell me: what “normal” are you willing to challenge? 👇

Comment RESET if you're ready to stop following the world's pace and return to healthier rhythms rooted in God's design.

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

Tag them! Adult friendships that form over burpees, shared sweat, early mornings, and prayers to get us through another day? Those hit different. 💛💪🏼

When I created my 6-step Sunday Reset, I knew it had to include planning movement (Step 2) and connection with others (Step 6).

Because here's the truth:

❤️ We were never meant to do life (or motherhood) alone.
❤️ And we can't expect to feel our best if we're not moving our bodies and filling our cups through community.

Tough love 👉🏼 It's never going to happen if you don't plan for it! If you fail to plan, you plan to fail.

Your reset isn't complete without these 2 things: movement + connection.

You are a whole person, and we have to prioritize our mental, physical, and spiritual health: mind, body, and spirit. That's my Triple Threat Triangle to full wellness. 🔺🙌🏼

And if your soul has been feeling disconnected from community lately, comment DEVOTIONAL and I'll send you my free 5-Day Devotional to help you reconnect with God and others, renew your mind, and find true rest in Him. 💛

#sundayreset #healthybyheatherbrown

If you don't know where to start... start with a walk. ❤️

One of the most powerful things you can do for your mind, body, and spirit has been waiting right outside your front door.
Walk.
Pray.
Breathe.

Some of my best conversations with God have happened on a walk. 👟

💛 Want to go deeper? Eric and I unpack the connection between walking, mental health surrounding these studies, and renewing your mind in Healthy by Heather Brown, Episode 22 with Brendt & Andy Blanks @shegaveitago .

Tag your favorite walking buddy below! 👇

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

Recipe below ⬇️

Do you get enough protein each day?

Comment 👉🏻 PROTEIN 👈🏻 & I’ll send you my protein cheat sheet + my favorite protein essentials on Amazon that I always stock up on!

I aim for around 💯 grams each day to build lean muscle and help me FUEL my body to perform its best!

🔥50 G of protein breakfast recipe 🔥
🍳3 scrambled eggs (season with real salt 🧂, @eatpluck to get in your super foods/ meat organs & pepper…)
🧀+ stir in cottage cheese (I swear I HATE 🤢the texture alone but it becomes MAGIC 🪄 creaminess in your eggs)
☕️+ slurp down a coffee protein shake (linked my favorite clean protein powder on Amazon when you comment PROTEIN)
💦 And don’t forget to start your day with WATER 💦 lemon 🍋 & a pinch of real salt 🧂

👉🏻Comment PROTEIN for all the deets!

#sundayreset #healthybyheatherbrown

The time is going to pass anyways... 3 weeks, 3 months, or 3 years WILL pass, whether you have an entirely new situation, or you’re still stuck in the same.

We have one chance to raise our families. One opportunity to live the experiences, do the things, make an impact. I say we may as well go all in (and have the time of our lives doing it), amIright?!

Comment INFO and a $10 off link will come to your inbox.

➕➕➕

🍂 Ready for healthier meals this fall?

Comment FALL and I’ll send you my FREE Fall Meal Guide! 🤎

Follow @healthybyheatherbrown for simple recipes, meal planning, and healthy family rhythms built around my Sunday Reset!

#SundayReset #HealthyByHeatherBrown Mind Body Spirit Health | Biblical Health | Millennial Mom

The BEAUTY results are starting to roll in and I am 👀😍

And these are just the EARLY results from the SOLD OUT launch in July!!

Women are already sharing changes they’re noticing in how their skin looks and feels, and I cannot wait to see what the next few months bring. ✨

This one has been SO fun to watch because I know how many of us are looking for ways to support our skin, hair + nails from the inside out.

And you KNOW I want to get YOU first access. 😉

Comment BEAUTY and I’ll get you on my list so you’re the first to know when it officially drops. 🤍

😂 Listen... I refuse to choose just one personality.

I want the Bible study.
The girls' trip.
The high-protein lunch.
The walk around the neighborhood.
The barre class.
The dance floor.
The deep conversation.
The porch coffee.

Just give me enough notice to plan my outfit. 😘

For years, I thought being "healthy" meant becoming more restrictive.

Less fun.
Less spontaneous.
Less life.

What I've learned instead is that true health gives you MORE life.

More energy for friendships.
More capacity for adventure.
More margin for what matters.
More ability to show up fully for the people you love.

That's actually one of the biggest messages behind The Sunday Reset book.

The goal isn't to build a smaller life.
The goal is to build a healthier one.
A life where your mind, body, and spirit are aligned so you can say YES to all the things God has called you to.

Now tell me...

Which friend are you?

The Bible study friend?
The workout friend?
The dance floor friend?

Or are you a little bit of all three too? 💛

#sundayreset #healthybyheatherbrown

Can I get on my soapbox for a second? 🫶
What if health isn't about chasing the next trend...

What if it's about returning to the way God designed us to live?

That's exactly what I will explore in The Sunday Reset workbook: connecting the dots between Scripture and science to help you steward your mind, body, and spirit with confidence.

But I didn't want to stop at information.

Y'all know I'm a practical girl. 😅

That's why I created the Sunday Reset Workbook, so every week you'll have simple questions, practical tools, and rhythms that help you live surrendered, on purpose, and build generational health one week at a time.

If you've been looking for a healthier way to live that actually aligns with your faith... comment RESET. 💛

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

💬 Tag your gym bestie! 💪👯‍♀️

In my 40s & feelin' fine... not because I'm chasing a smaller body, but because I'm building a stronger one. ✨

These days it's all about lifting heavy, building lean muscle, walking in God's creation, protecting my peace, and creating rhythms that help me show up as the woman, wife, mom, and leader God has called me to be. 🙌

Because somewhere along the way, women were taught that taking care of everyone else was noble... and taking care of themselves was selfish.

I don't believe that anymore.

The people I love most deserve a healthy version of me.

A present version.
An energized version.
A patient version.

That's why strength matters.

Not just physical strength.

Mental strength.
Spiritual strength.
The kind of strength that helps you keep showing up when life gets hard.

💛 Comment RESET if you're ready to stop running on empty and start building healthier rhythms for your mind, body, and spirit.

One small habit.
One intentional choice.
One Sunday Reset at a time.

#SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

Somewhere along the way, we started believing the answer to stress was at the bottom of a glass. 🍷 And don't get me wrong, I still occasionally have a drink but I have learned too much from interviewing experts on my podcast about what alcohol actually does in your system to make it that appealing anymore.😅

From what I've learned, we do not NEED a drink when stressed, that's the opposite of what we need. Drinking alcohol depletes your B vitamins which are crucial for mood stabilization. It depletes magnesium, your CALMING mineral. It depletes sodium and potassium... your adrenals NEED these electrolytes. And most moms are already stressed and have taxed adrenals without alcohol.🫠

Most days, your body is actually asking for something much simpler: movement, protein, prayer, sunshine, hydration, or rest.

Before you pour the drink... try meeting one of your body's actual needs first. You might be surprised how much better you feel!!🤍

Comment RESET if you're ready to build healthier rhythms that last with me!

IB: @naturalnursemomma

KW: #SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

📣 Is your feed feeling a little chaotic lately?

More outrage. More noise. More things competing for your attention.

What if instead of consuming more chaos, you created a rhythm that helped you feel more grounded?

That's the heart behind my Sunday Reset. 💛

Less scrolling.
More Scripture.

Less anxiety.
More peace.

Less reacting.
More intentional living.

If you're craving a reset for your heart, mind, and soul, comment DEVOTIONAL and I'll send you my FREE 5-Day Devotional designed to help you reconnect with God and find true rest in Him. ✨

And if faith, healthy habits, and practical encouragement sound like your kind of content, welcome friend. 🤗

#sundayreset #healthybyheatherbrown

Not to be dramatic... but I'm actually enjoying my life again. 🤍
I have more energy.
More patience.
More peace.
And I'm finally present instead of just surviving.

The wild part?

I didn't realize how depleted I'd become until I started feeling better.

It was about creating simple rhythms that support my mind, body, and spirit instead of running myself into the ground.

Maybe you don't need another wellness plan.

Maybe you just need a reset!🫶

Comment RESET and I'll send you the resource that's completely changed the way I approach my weeks.
IB: mrskaylamcgraw

KW: #SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

Maybe the problem isn't that you haven't found the right “reset.”

Maybe you're just tired of starting over.

I've done the Monday thing. The new month thing. The okay THIS time I'm really doing it thing. 😂

But the things changing me most right now aren't dramatic.

They're the things I've decided to keep showing up for.

Time with God.
Moving my body.
Taking care of myself before I'm completely depleted.
Supporting my body in ways I can actually maintain.
Choosing consistency when the excitement wears off.

And somewhere along the way, those little choices started adding up.

That's part of why I've stayed so consistent with MAKE. It fits into the life I'm already trying to build instead of asking me to overhaul it.

Maybe breakthrough isn't always the big moment.

Sometimes it's realizing you haven't started over in a while. 🤍

If you've been watching my routine and wondering what I've been doing differently, comment ROUTINE and I'll send it to you.

One thing I've learned through my Sunday Reset: sometimes feeling stuck isn't a discipline problem.

It's a support problem.

I was already prioritizing protein, strength training, hydration, and healthy habits, but still felt inflamed, puffy, and low on energy.

That's why I finally added bioactive p*p🌊 to my routine and they've become one of my non-negotiables.

💪 Less inflammation
🧠 Better focus
⚖️ Fewer cravings
🔥 More energy to show up well

Not a magic pill. Just another tool that's helped support my health from the inside out.

Comment INFO and I'll send you the info + my $10 off code.

(And make sure you're following me so I can DM you!) 💛

#sundayreset #healthybyheatherbrown

Today we remember those we lost, honor those who served, and pray for peace in a world that desperately needs it. 🇺🇸
I was at school (a sophomore) when it happened. I remember teachers rolling in TV's so we could watch it and how shocking and heavy it felt. Knowing what I know now, I so wish Americans would come back together like we did then afterwards to be unified. We the people need the Lord and each other just as much now as back then.

We are one of the last nations standing where freedom and Christianity has a powerful voice. Our generation have a choice: bow to culture or stand for something bigger than ourselves. We choose God, our Savior and King. We choose family, marriages and the value of the family unit. We choose freedom. We choose America.

Never forget. God bless the USA and endless thank you's to the families who paid the ultimate sacrifice that day or other days for our nation! UNITED we STAND! ❤️🤍💙

KW: #SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

SAVE THIS POST! Comment “PROTEIN” and l’II send you my protein cheat sheet 🔥 + links to some of these favorites I order on Amazon👇🏻

1️⃣ Lean, protein-packed fuel for muscle and metabolism like tuna, chicken & other proteins on my cheat sheet!
2️⃣ Lean + Fit P*p🌊: Bioactive precision p*p support muscle recovery and strength! They curb cravings and support weight management! All natural!🌱
3️⃣ Greek Yogurt: loaded with protein and probiotics for a happy gut and lean muscle support.🥄
4️⃣ Blueberries: antioxidant-rich treats that satisfy sweet cravings without the sugar spike. 🫐
5️⃣ Avocado: packed with heart-healthy fats and fiber for natural satiety. 🥑
6️⃣ Nuts & Seeds: these nutrient-dense snacks offer healthy fats, protein, and fiber, making them great for satiety and energy. (Try to avoid inflammatory seed oils!)
7️⃣ Bone Broth: packed with collagen and amino acids, it’s fantastic for gut healing and joint health.
8️⃣ Sweet Potatoes: complex carbs with fiber that provide sustained energy and help stabilize blood sugar.
9️⃣ Cruciferous Vegetables: think broccoli, cauliflower, and brussel sprouts; these veggies are high in fiber, vitamins, and cancer-fighting compounds.🥦
🔟 Fermented Foods: foods like sauerkraut, kimchi, and yogurt provide beneficial probiotics for a balanced gut microbiome.

👉🏻What did I miss? What would you add?? Comment PROTEIN below to get everything sent to your DMs!

#sundayreset #healthybyheatherbrown

Everything starts with sleep! 😴
The Sunday Reset focuses on building nighttime routines that help you unwind, rest better, and wake up feeling ready to take on the week.

#LTKselfcare #LTKmomlife #LTKfitnessgoals

Hot take: We've made fitness far more complicated than God ever intended. 😅

The Bible doesn't command you to lift weights or run marathons; but it does encourage self-control, discipline, and faithfully stewarding the body you've been given.

Healthy living isn't about earning God's love. It's about being strong enough to live out the purpose He created you for.

Comment RESET if you're ready to return to God's design for health.

KW: #SundayReset #HealthyByHeatherBrown Mind Body Spirit, Biblical Health, Millennial Mom

IB: @jaycastellanos

Want a peek inside my screenshots/my brain? 👀 Which one resonates MOST with you?

Follow @healthybyheatherbrown for simple ways to create a life you don’t constantly need a vacation from... through healthy rhythms for your mind, body, and spirit. 💛

#thesundayreset #healthybyheatherbrown