If your brain feels fried by 2 PM, this might be your sign to eat more protein. 🤍 One of the biggest shifts I've made for my energy, focus, mood, and patience as a mom? Prioritizing protein at every meal. Because what we eat doesn't just affect our bodies. It affects our minds, too. When I'm under-fueled, everything feels harder. Decision-making. Patience. Focus. Self-control. Showing up as the mom, wife, and woman God has called me to be. That's why one of the foundational habits inside my Sunday Reset is making sure I have simple protein options ready before the week gets crazy. My goal is typically around 30 grams of protein per meal, plus easy add-ons throughout the day. And on busy days? I'm definitely not making gourmet meals. 😅 I'm reaching for EASY! Comment PROTEIN and I'll send my favorite protein essentials, including my go-to clean protein finds on Amazon. 🐟 Save this for the days when life feels chaotic and you need a reminder that healthy doesn't have to be complicated. sundayreset healthybyheatherbrown mealplanningmadeeasy mindbodyspirit healthymomlife