here’s a truth bomb from the nutrition world that’s finally starting to surface — three meals a day wasn’t designed for your health, it was designed for the food industry. our ancestors didn’t eat breakfast, lunch, and dinner on repeat. they went long stretches without eating, and their bodies adapted by becoming stronger, leaner, and more resilient. when you’re in a fasted state, your body taps into repair mode — that’s why you often feel better after sleeping off an illness. since 2017, i’ve been going down rabbit holes on this, and the research is finally catching up. fasting isn’t a fad — it’s how we were designed to function. 24-hour or even 36-hour fasts can reset your system, reduce inflammation, and help you feel sharper than ever. don’t take my word for it — do your own research. but know this: the ‘three meals a day’ rule is more about profits than it is about your biology. xx.h