Book Description: In "Don't Do It," Heather Newman uncovers the seven common weight loss pitfalls that women often encounter after reaching the age of 40. If you've ever felt stuck, frustrated, or overwhelmed in your quest to shed those extra pounds and reclaim your vitality, this book is your compass to navigate the challenges and unlock a healthier, happier you. Heather delves deep into the seven critical mistakes that can sabotage your weight loss journey, from the allure of crash diets to the importance of strength training and mindful eating. With her expert guidance, you'll gain a comprehensive understanding of these pitfalls and discover practical, actionable solutions to avoid them. But the journey doesn't stop here. As a reader, you're invited to join the Tone Babe Wellness community—a dynamic, supportive space designed for women who are passionate about embracing wellness as a way of life. Explore www.ToneN10.com to access an entire wellness toolkit, including workouts, calendars, podcasts, life coaching, meal guides, and more. It's your gateway to transformative wellness and the end of guessing and crash diets. LTKunder50 LTKcurves LTKfitness