Bobs Red Mill Shredded Coconut, … curated on LTK

Hilshealthyeats

The PERFECT HOLIDAY TREAT!!!!! Coconut Chocolate Truffles 2C shredded coconut 1/4C coconut milk 2 tbsp coconut oil 4 tbsp maple syrup 1 tsp vanilla 1 bar of dark chocolate 1. In a bowl combine coconut, coconut milk, maple syrup, coconut oil and vanilla 2. Shape into snow men and place in the fridge 3. Melt your chocolate and dip your snowman 4. Keep in the fridge until you are ready to eat them #LTKCyberWeek #LTKGiftGuide

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Bobs Red Mill Shredded Coconut, Unsweetened 340g (Pack of 1) | Amazon (CA)

Enjoy Life Semi-Sweet Mini Chips, 283 Grams | Amazon (CA)

Award Winning 100% Pure Canadian Maple Syrup Grade-A Amber from Elmira Ontario: 4 Generations Loc... | Amazon (CA)

Simply Organic Non-Alcoholic Vanilla Extract, Certified Organic - 59mL Glass Bottle | Amazon (CA)

EVERLAND Organic Coconut Oil, 500 ML | Amazon (CA)

Hilshealthyeats

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Homemade pasts

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Healthier turtles

10 pitted soft dates
1/2C pecans
1 tsp vanilla extract
1 tsp sea salt
1C dark chocolate

1. In a bowl mash together soft dates, vanilla and sea salt until it has turned into a paste
2. Place spoonfuls onto a lined baking tray
3. Press pecans into each date patty
4. Place in the fridge to harden
5. Melt your chocolate, dip each patty into the chocolate, sprinkle with flakey sea salt and place back in the fridge until solid

Mornings can always be a little bit rushed, but with this meal prep, you have a warm tasty breakfast that is filled full of nutrients in 30 seconds. Prep on sunday and eat all week! We like to warm it up with a little yogurt and peanut butter on top!!

Apple pie baked oats

1.5C apple sauce
1/2C milk
3C oats
1/4C hemp hearts
1/4C chia seeds
1/4C maple syrup
3 apples (diced)
1 tbsp cinnamon

Mix it all together, bake for 25-30 minutes at 375F or until golden brown

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Walnut chocolate chunk cookies

These babies are grain free, gluten free, full of gooooey chocolate and SO yummy.

1/2C avocado oil or melted butter
1/2 tsp baking soda
2 eggs
2 tsp vanilla
3/4C coconut sugar or brown sugar
1/2 tsp salt
3C almond flour
1c chocolate chips
1/2C walnuts

Instructions
* Preheat oven to 350 degrees.
* Mix all ingredients well
* Bake for 11-13 minutes, or until golden brown around edges

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We have a piece of dark chocolate after every meal, because why not right? But that gets expensive to get ones with good quality ingredients. SO I started to make my own. It is seriously so simple, takes about 15 minutes and if you make a large batch and keep it in the freezer you only have to do it once a month! I got some cute chocolate moulds from amazon and it is only 3 ingredients!

2C cocoa butter
1C cocoa powder
1/2C maple syrup or coconut sugar

I order mine from @organictraditions and they gave me a code for you! HILSHEALTHYEATS20 saves you 20%

1. Fill a pot halfway with water; bring to a simmer
2. Put a glass bowl on top (double boiler style) and pour in cocoa butter
3. Once that is melted, add the cocoa powder and maple syrup
4. Once smooth, pour into moulds and place in the freezer
1. I store mine in a glass jar in the freezer and break off a piece each night

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Sesame salmon sushi bowls

2 slices salmon
2 tbsp sesame seeds
1 tbsp olive oil
1 tbsp soy sauce
1 tsp ground ginger
1 tsp garlic powder

Cooked rice
Seaweed pieces

3 tbsp mayo
2 tsp hot sauce
3 tbsp soy sauce

1. In a bowl mix together salmon, sesame seeds, olive oil, soy sauce, ginger and garlic; coat well
2. Place salmon on a baking sheet and cook for 16 minutes @350F
3. Cook your rice
4. Mix together mayo, soy sauce and hot sauce
5. Put together your bowls and dive in!

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Strawberry White Chocolate Cookies

I used to get the strawberry shortcake cookies from subway all the time and WOW these are pretty close but with way more nutrients.

1C oats
1/2C almond flour
1 egg
1/2 tsp vanilla
1 tsp baking soda
1/3C coconut sugar OR brown sugar
1/4C melted coconut oil or grass fed butter
1/2C dried strawberries (chopped)
1 white chocolate bar (chopped)

1. Preheat oven to 350F
2. Mix together dough and divide into small discs on a baking sheet
3. Bake for 12-15 minutes
4. ENJOY

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