Dates contain Potassium, Vitamin B6, Manganese, some iron, calcium, phosphorus, vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc. 💙💜💛 I have been obsessed with this high quality date syrup too that you can put in your coffee, drizzle on ice cream, waffles, oats, and more! 🤤🫶🏼 LTKhome LTKVideo LTKfamily