i have been so intrigued about vibration plates. there are so many benefits for us ladies in perimenopause and menopause…sooooo, i’m going to give it a try!! i mean, ten mins a day, 3 x a week… easy! would love to do this together as a community and share results!! 🖤 highly recommend snagging one now before the holiday rush. i think these things are going to be a VERY popular gift this year. let’s get ahead of the game! 🙌 this particular plate has... • adjustable vibration speed (1 to 120) • can be connected to phone via BT and used as BT speaker • magnet health massage function • LED display shows time, speed and burnt fat making your workout visible • compact size so can be used anywhere & easy to carry and store; • anti-slip coating designed; • comes with remote control, resistance bands and detailed manual...everything you need!! holiday gift. vibration plate. gifts for wife. healthy living. LTKGiftGuide LTKActive LTKOver40