This simple combination of Magnesium Glycinate and Magnesium Butter has been helpful with my perimenopause sleep insomnia. Not perfect but helpful. I make my own magnesium butter and you can find the recipe on the blog 🔗 https://www.ieashaabdullah.com/post/diy-magnesium-butter-recipe-for-better-sleep-and-healthy-skin LTKdayinmylife LTKOver40 LTKselfcare
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