If you saw my post on Facebook, I am having to switch up my daily regimen because I don't want to spend over $500 on Mary Ruth 🥺. I am going to switch as I run out. I downloaded and paid for the SuppCo app because I was tired of guessing. (I can see if there is a link. I was taking a prescribed vitamin and a well-known vitamin from Amazon for MONTHS. I was still not feeling better, so I scanned them into the system and found out the Amazon one failed several tests, and the other one was stacked with fillers. No wonder I was not feeling better. 😮‍💨 I was able to set what I wanted to focus on ( cortisol, hair/skin/nails, focus, essential woman in 30s, heart health, and hormones). It not only tells me what I need, but it creates a stack and gives me pointers on how to make it work for me. It tells me what to replace to make it better, and there is so much information! I’m really impressed, and I think, a little at a time, I will be able to make switches. I’m taking all of my Rowe Casa, and I’ll finish my other until I run out. I will share what I replace it with. Know that we are all different, and I am not a medical provider. 🩷 Here are three I am starting with. Mary Ruth 3-in-1 Probiotic- (7-GOOD) will be replaced when I’m out, but it meets all of my needs for hormones, stress, and weight management. OMEGA-3 (8.44-VERY GOOD) Nordic Naturals is known for vigorous testing, purity standards, and clean sourcing. This fish‑oil supplement delivers 690 mg of total omega‑3 fatty acids per 2‑softgel serving DHEA Complete (8.31-VERY GOOD) Life Extension DHEA Complete is a multi‑ingredient supplement combining DHEA, 7‑Keto DHEA, and several antioxidant/botanical compounds. It is commonly chosen by users seeking to support normal hormone balance, energy, and metabolic health. What I love about the APP is that it has a built-in system that lets you ask questions and provides information about each product, your goals, and potential changes to support your best stack! IT IS WELL WORTH THE MONEY! I’m tired of guessing! Message for APP link! LTKselfcare LTKdayinmylife LTKfitnessgoals