If you asked me what I’d have you do on a leg day to build some killer glutes, this is it: Kickbacks 2x10 Hip Thrust 4x6-8 Single Leg RDL 3x10 Sumo Squats 3x8-10 Hyperextensions 2x10 Glutes & hamstrings will feel this one—trust me. Who’s trying it? 👀 Save it, crush it, send it to a friend (or enemy) Good luck 🫡 gymmotivation strengthtraining strongwomen gymgirl legdayworkout
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