I never thought I’d be the person walking around in a weighted vest… but here we are. At first, I was like why is everyone adding weight to their walk?! But then I started noticing… ✔ Better posture ✔ Stronger bones (hello bone density) ✔ And it makes regular walks feel way effective So far, I’m liking it. Planning to keep wearing it for the next few months and then check back in with how it’s really impacting my body. Sometimes small changes add up in big ways. 🔗 Link in bio 🔔 Follow for more. Thank you for being here.womenover50 amazonfinds weightedvest