Fun fact: Wearing just 5–10% more weight while walking can help build stronger bones, burn extra calories, and boost core strength—all super important for us ladies over 40! 💪✨ 👚 JB: 20 lbs 👚 JC: 16 lbs ✨ If you’re just starting out, we recommend beginning with 10% of your body weight. WeightedVest StrongWomen Over40Fitness BoneHealth CoreStrength BurnCalories WalkingForHealth FitOver40 ActiveLifestyle HealthyHabits