make a protein forward choice. sometimes my side is fruit, sometimes it’s chips. 🤷🏻‍♀️ listen to your fullness cues (easier said than done, i know) and remember that it’s okay to leave food on the plate. nobody’s taking it from you. the best exercise plan is the one you’re ACTUALLY going to do. 🤍 balance 8020rule foodie fitnessjourney exercise