Love having Creatine Post workout. Creatine is good for : Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle Lean Body Mass: Enhances strength and promotes lean body Masss Cognition: Supports cognitive function and a healthy body composition, especially in the aging population I have everyday Thorne - monohydrate Creatine LTKU LTKunder50 LTKfit