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Working in healthcare taught me how much small daily habits matter. Lately I’ve been adding SuperBeets into my routine and it’s such an easy way to support circulation, energy, and overall heart health. I started out just curious but now it’s something I look forward to every morning. A small change that makes a big difference.

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Hair vitamins I use!

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Dental hygienist recommended oral hygiene routine products for dry mouth.

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Oral hygiene products that I recommend for sensitive teeth.

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Oral hygiene products that I recommend for sensitive teeth.

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Affordable and effective teeth whitening strips!

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Ceil blue scrub jumpsuit.

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Cute and affordable sweater dress. Thick material. Perfect for the colder months. Truer to size.

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Dental tip of the day: Only use a pea sized amount of toothpaste!

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Casual fall outfitts

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Classic and casual look

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vH essentials products contain prebiotics and probiotics that support a balanced pH and complete feminine health. Their entire line of feminine products can be found at your local Walmart!

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Comfy and casual 90’s look.

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You NEED this whitening pen! So easy to apply + fast results!

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Obsessed with this cinnamon flavored expandable floss❤️
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Start your mornings with a powerful wellness shot to boost your immune system, especially during cold and flu season. The average adult experiences 2 to 4 colds each year, but we can change that.

In this video, I combine grapefruit and lemon for a vitamin C punch, along with ginger and turmeric for their anti-inflammatory properties. Adding black pepper and cayenne enhances absorption and helps detoxify your body.

I store this mixture in convenient 4oz bottles to enjoy on an empty stomach every day. This is not just a refreshing drink; it’s an investment in your health.

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Denim jumpsuit. Snug fit but true to size!

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Dental Hygienist Oral Hygiene Routine for White Teeth

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As a healthcare professional, I’m excited to share the benefits of clinical-grade berberine. This powerful botanical ingredient has been scientifically shown to support:

✅ Blood Sugar Control
✅ Triglycerides, LDL, and Total Cholesterol Levels
✅ Insulin Sensitivity
✅ Metabolic Health
✅ Liver Health

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AVOID THESE FOODS⬇️

If you have a canker sore, these foods can irritate the sore and slow down the healing process:

▪️Acidic foods: Can irritate and burn the sores, causing pain and inflammation. ▪️Spicy foods: Can irritate the lining of the mouth and exacerbate inflammation. ▪️Salty foods: Can draw moisture from the sores, slowing healing. ▪️Hard and crunchy foods: Can scrape or tear the sores, prolonging pain and discomfort. ▪️Foods with sharp edges: Can cut or puncture the sores, causing pain and infection. ▪️Sugary foods: Can promote the growth of bacteria that contribute to canker sores.

Eat these foods instead:
✅Cool, soft foods
✅Bland foods
✅Soft fruits and vegetables
✅Dairy products
✅Honey
✅Licorice root

#dentalhygienist #orajel #cankersore #toothpain #homeremedies #oralhygiene #tips

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