These products are pride and true, and have incredibly increased my ability to sleep! I am 42 and entering perimenopause. I was getting so hot at night with heat flashes and it was driving my husband nuts because I was restless in my sleep. I also could not fall asleep very quickly until I got the nod pod. It’s like my own version of a Blankey, but it rests over my eyes and helps me fall asleep quickly. And remember to take your magnesium before bedtime as well! LTKOver40 LTKmomlife LTKselfcare