Tired of battling dull skin and lackluster hair? Let's make a smoothie that nourishes both to give you the radiant glow and luscious locks you deserve!💆🏽‍♀️🤩🍊🍍🥭 Getting my daily dose of supplements and vitamins through food is my favorite approach, and smoothies are one of the easiest ways to pack TONS of nutrients into your diet. To make it even better, I love adding my @maryruthorganic ’s Liquid Morning Multi-Vitamins for a delicious wellness boost! My favorite part about this liquid multivitamin includes Lustriva, which is clinically shown to improve hair growth and enhance skin health and appearance 🙌🏾 It also includes all eight B vitamins, including 10,000 mcg biotin magnesium biotinate, a unique form of biotin that is 40x more soluble than D-biotin — as well as folate as calcium L-5-methyltetrahydrofolate! It tastes delicious on its own, but you can always enjoy it with your favorite juice or smoothie like I did 🥰 Smoothie Recipe: 1 mango (or a cup frozen) 1/4 cup frozen pineapples Splash of orange juice One dose of Mary Ruth’s Liquid Morning Multi-Vitamin (optional) skinhealth hairhealth naturalhair naturalhaircommunity skinsupportivefoods skincareroutine smoothierecipes maryruthsorganics hairhacks healthyhair naturalhairgrowth damagedhair hairgrowthjourney foodtoeatforskincare foodtoeatforclearskin skincaretipsfood foodstoeatforglowingskin multivitaminsupplement hairvitamins skinvitamins ugccreator atlcreator healthysmoothierecipe hairgrowth LTKVideo LTKBacktoSchool LTKFitness