Migraines completely slow me down and I HATE IT! 😣 Between stress, screens, hormones, and long days, the pressure was real. One small habit I added that’s been helping a lot lately👇🏽 An ice roller — morning AND night (5–10 minutes). Here’s how I use it 👇🏽 🧊 Morning: helps reduce facial tension + wake my face up 🧊 Night: helps calm inflammation + relax pressure points 🧊 I focus on my temples, forehead, jawline, and neck I won’t say it’s a cure — but I will say it’s become a staple in my routine and has made a noticeable difference for me 🙌🏽 If you deal with: • migraine headaches • tension headaches • facial pressure • stress-related discomfort This is a simple, affordable tool worth trying as part of your self-care routine. LTKU LTKGiftGuide LTKBeauty