After using this for a few weeks, I can 100% recommend! This is my top recommendation for anyone who doesn’t have a shake plate. Do your own research for the benefits, but my personal experience has been amazing! It reduces inflammation, helps with lymphatic drainage and makes my face look snatched and less bloated! I workout a lot and it helps with muscle recovery and soreness. I use this every single day and sometimes multiple times a day. 10/10 recommend! LTKGiftGuide LTKdayinmylife LTKfitnessgoals