KK_FIT_'s Workout 💪🏻 Collection on LTK

Workout 💪🏻

By KK_FIT_

Details from our recent workout looks!

How cute are these new colors at Oner Active?! 💙 Use code KKFIT to save

#LTKootd

Marshmallow White is new at Oner and I fear this might be my hottest, cutest, boldest gym fit yet 😭🙆🏼‍♀️ Use code KKFIT to save!

#LTKActive #LTKootd #LTKfitnessgoals

3 miles in the books today!!! Proud of myself for continuing this little fun goal of mine!!! Altra Running trail shoes were soooo nice to run in also. For my wide toed girlies these are for you!! And ME 😂👟 Use code KKFIT to save on my Oner outfit.

#LTKfitnessgoals #LTKActive #LTKdayinmylife

LEG DAY DEETS 🍑⬇️❤️‍🔥🫡 been training legs 2x weekly and going into week 7 out of 8 of my program. And even though weekly i may not feel stronger i am definitely feeling stronger when comparing to starting this program and that’s what i remind myself of. Although progressive overload is essential for progress im here to remind you that doesn’t just mean lifting heavier. We can change the tempo, slow reps down and be more intentional, increase reps by even just 1-2, enhancing range of motion, increasing frequency (this is why i love to throw in a full body session) ❤️ be intentional and be consistent and most importantly be proud of yourself for showing up 🫶🏼

Split squats 3x10
Hack squat 4x10-12
Hip thrust 3x8-10
Hamstring curl 4x10
Cable glute abduction 3x15
SL calf raise 3x15

Oner Active enhance lift shorts are the best leg day short hands down 🙇🏼‍♀️ wearing a small (DC: KKFIT)

#LTKootd #LTKfitnessgoals #LTKActive

She’s back.🥀🎀🍃
Code: KKFIT

SoftMotion restock in Ruby red, Chalk pink and Alpine greeen!

Size- leggings (small/ regular length), shorts (small), bras (medium), jackets (medium), tanks (medium)

#LTKfitnessgoals #LTKootd

Today’s workout set 💚 Use code KKFIT to savee

#LTKActive #LTKfitnessgoals

Workout set of the day! Use code KKFIT to save ✨

#LTKfitnessgoals #LTKActive

Headed to workout. Use code KKFIT to save 💚😊

#LTKActive #LTKfitnessgoals #LTKootd

Pilates vlog 🩷✨

Use code KKFIT to save!

#LTKootd #LTKActive #LTKfitnessgoals

Pilates outfit of the day 💕 Use code KKFIT to save.

#LTKootd

Lower body strength & CORE details below!👇🏼🔥😚 Glutes and hammies!!! Use code KKFT to save.

The start of a new split is always so fun. I’m getting a feel for all the new movements and adjusting when needed this first week. Focusing on strength, building and a slight calorie surplus these next 8 weeks 🙂❤️‍🔥 soooo ready to build some lower body muscle !

BB squats 5x6
Hip thrusters 4x8
Smith machine Bulgarian split squat 3x10
Hamstring curl 3x12,10,8
Cable kick back 3x15
Weighted dead bug 2x12

#LTKActive #LTKfitnessgoals

Oner your body for you 💗 To me this means showing up for myself and challenging my body and mind through movement. Not limiting myself or putting myself into a box. The is means sticking to the plan even when it feels hard. And giving my self grace and rest when i know i need it ✨🫶🏼💞

ONER YOUR BODY FOR YOU
❤️ code KKFIT ❤️

#LTKfitnessgoals #LTKActive

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