KK_FIT_'s Workout 💪🏻 Collection on LTK

Workout 💪🏻

By KK_FIT_

Details from our recent workout looks!

HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪

That’s how you build strong, balanced glutes from every angle 🥰

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Comfy fit 🤍 Use code KKFIT to save!

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GYM FIT ✨ Color: racing green
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Needed something gentle today so i did 45 min mat pilates 🖤 Use KKFIT to save!

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All black workout look today plus one of my favorite energy drinks! Use code KKFIT to save on my outfit!

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Quality over quantity! Really focusing on mind muscle connection and quality reps especially after being sickie last week! ✨ Use code KKFIT to save at Oner Active.

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Sometimes it’s not about pushing through.
Sometimes self care looks like skipping the workout you were excited for because your body needs the extra rest.

I remember last year there being moments i pushed through at a time like this and i ended up getting sick which lead to days on end off the gym etc. gunna try and nip this thing in the butt with rest, hydration and extra supplements!! Xx

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Wow… obsessed with this workout set. Use code KKFIT to save!

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Let’s go girls!!! Use code KKFIT to save at Oner Active.

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All softmotion from Oner 💗 Use KKFIT to save!

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I love the Airmove shorts and this v neck zip sports bra is so flattering! Use KKFIT to save!

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Workout look! This tank is SO flattering 🧡🧡 Use code KKFIT to save!

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Another Oner look! Love the fit of the seamless fitted vest tank top ✨ So flattering! Use KKFIT to save!

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Orange Oner workout set! Use code KKFIT to save 🧡🔸🟠✴️🍊

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Oner OOTD! Love this alpine green set and shrug 🖤 Use code KKFIT to save!

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Cozy girl in my oversized Oner sweatshirt and matching leggings 💗✨ Use code KKFIT to save!

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Squat session + upper body & core. Use code KKFIT to save! 💚

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Burgundy workout set for fall 🍁 Use code KKFIT to save!

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All Oner OOTD! Love this skort, can wear for a workout or out for coffee! 🤍 Use code KKFIT to save on my look.

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Oner active OOTD! Love the unified leggings, the v waist is so flattering and this umber brown color is perfect for fall! Use code KKFIT to save on my workout look.

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You don’t need 10+ exercises for a killer leg day ✨. Quality >>> quantity girlsssss 🩷This workout is just 5–6 movements, but every single set is focused on:

• Intentional, controlled reps (feel that burn baby)
• Mind-to-muscle connection (really lock in on glutes/quads/hammies)
• Pushing close to failure (that’s where the magic happens ✨)

Progress isn’t about doing the most. It’s about doing the right amount with real intensity. Intensity is your best friend when it comes to strength and aesthetics. Fewer exercises, more intention, better results, stronger YOU 🥰❤️✨

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ALWAYS IN SOFT MOTION! ONER ACTIVE’s BIGGEST REST0CK YETTTTT right this moment!!!!!! 🤏🏼🙉🩷 ‘KKFIT’ to sav3 ✨

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We lervvvv a good back and shoulder sesh over here!!! Being able to move my body in a way that challenges me, strengthens me, and makes me feel alive is suchhhh a gift!!!! I remember walking into this gym session after traveling feeling a bit blah….and after my gym sesh I felt SO much better mentally. The gift of moving my body makes me feel at home and totally re centers me when I’m feeling a bit off. (Most of the time lol) ❤️✨

Use code KKFIT to save at Oner Active!

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Bicep burnout! Use code KKFIT to save on my workout look.

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Butter yellow workout set from Oner Active 💛🏋 Use code KKFIT to save at checkout!

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Another workout look I’m loving from Oner Active! This jacket is so flattering. Use code KKFIT to save at checkout!

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Oner Active x Brenda Anton is live! Use code KKFIT to save 🫶

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nothing better than an In-N-Out session in the garage!! Use code KKFIT at checkout to save ❤️

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It’s really that simple 🫶🏼✨🤍

Use code KKFIT when checking out at Oner Active to save!

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Pilates fit ✨🧡

This is my once a year jog, enjoy it 🏃🏼‍♀️ Use code KKFIT at Oner Active to save!

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A to the point leg day 🤝🏼🙂‍↔️ let’s roll let’s ride

Single leg RDL 3 x 10
Smith machine lunge 4 x 8
Step ups 4 x 8
Bb hip thrust 4 x 15
Hamstring curl machine 4 x 12,12,8,8

Go in with a plan. Stick to the plan 85% or more of the time. Adjust if needed. And badabing badaaaboom! Simple and effective!!!!!

Save my cub scouts 😘✨🫶🏼

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Not a cardio girl, but she's trying Here's the spicy little EMOM that humbled me:
Workout:
• 20 min incline walk (Incline 12, Speed 3)
• EMOM (aimed for 12 rounds, made it to 8)
• 1 min sled push
• 1 min dumbbell thrusters (used 20s)
• Finished with a core circuit (3 rounds):
• 10 hanging knee raises
• 12 cable crunches
• 30 sec side plank each side
Sweaty & gassed onggggg, but I'm so proud of myself This was soooo challenging for me but soo fun and new!
Gunna start doing this once a week and get this cardio on point after years of just saying my cardio is horrible 🫶🏼❤️

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LEG DAY: Just wrapped up my mini cut and now easing back into maintenance 👏🏼 More food = more fuel to train hard, build muscle, and feel strong again. Keeping my intensity high and staying consistent—this is where the real progress happens

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Shoulders, chest and triceps 😋 been lovingggg upper body so much and seeing some more definition from my mini cut has been so cool to seeeee! I’ll prob be done with my mini cut after this week and reverse back to maintenance cals for a month or so then drop back down. Lets keep it interesting why not 🤨 • Cable side raise 3x20 (video sped up) Standing shoulder press 3x15 SUPERSET Face-pulls 4x12 Banded pull apart 4x12 SUPERSET (videos sped up) Smith upright row 3x10 Plate upright row 3x20 Chest press machine 4x8-10 Assisted dips 2x10 Single arm rear delt fly (FAVVV) 4x12 Wearing @oneractive Unified flare leggings (small) And the Unified bralette (medium) i love these two paired together! ❤️

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THEY WAY THAT IM ENTIRELY OBSESSED WITH THIS PROGRAM!!!!! Glute Build 2.0 is just……..addicting to say the least!!! It’s so good

Can’t wait to complete these next 8 weeks with you girlies!!!! It’s not too late to get started either 😉❤️‍🔥🔐⚡️ I’m only 3 days in….and the ball is rollllllllin 🪩

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