KK_FIT_'s Workout 💪🏻 Collection on LTK

Workout 💪🏻

By KK_FIT_

Details from our recent workout looks!

A to the point leg day 🤝🏼🙂‍↔️ let’s roll let’s ride

Single leg RDL 3 x 10
Smith machine lunge 4 x 8
Step ups 4 x 8
Bb hip thrust 4 x 15
Hamstring curl machine 4 x 12,12,8,8

Go in with a plan. Stick to the plan 85% or more of the time. Adjust if needed. And badabing badaaaboom! Simple and effective!!!!!

Save my cub scouts 😘✨🫶🏼

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Not a cardio girl, but she's trying Here's the spicy little EMOM that humbled me:
Workout:
• 20 min incline walk (Incline 12, Speed 3)
• EMOM (aimed for 12 rounds, made it to 8)
• 1 min sled push
• 1 min dumbbell thrusters (used 20s)
• Finished with a core circuit (3 rounds):
• 10 hanging knee raises
• 12 cable crunches
• 30 sec side plank each side
Sweaty & gassed onggggg, but I'm so proud of myself This was soooo challenging for me but soo fun and new!
Gunna start doing this once a week and get this cardio on point after years of just saying my cardio is horrible 🫶🏼❤️

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LEG DAY: Just wrapped up my mini cut and now easing back into maintenance 👏🏼 More food = more fuel to train hard, build muscle, and feel strong again. Keeping my intensity high and staying consistent—this is where the real progress happens

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Shoulders, chest and triceps 😋 been lovingggg upper body so much and seeing some more definition from my mini cut has been so cool to seeeee! I’ll prob be done with my mini cut after this week and reverse back to maintenance cals for a month or so then drop back down. Lets keep it interesting why not 🤨 • Cable side raise 3x20 (video sped up) Standing shoulder press 3x15 SUPERSET Face-pulls 4x12 Banded pull apart 4x12 SUPERSET (videos sped up) Smith upright row 3x10 Plate upright row 3x20 Chest press machine 4x8-10 Assisted dips 2x10 Single arm rear delt fly (FAVVV) 4x12 Wearing @oneractive Unified flare leggings (small) And the Unified bralette (medium) i love these two paired together! ❤️

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THEY WAY THAT IM ENTIRELY OBSESSED WITH THIS PROGRAM!!!!! Glute Build 2.0 is just……..addicting to say the least!!! It’s so good

Can’t wait to complete these next 8 weeks with you girlies!!!! It’s not too late to get started either 😉❤️‍🔥🔐⚡️ I’m only 3 days in….and the ball is rollllllllin 🪩

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Glute day for the girls!!! ❤️‍🔥🔐 Lock in clock in!

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These sneakers are perfect for weight lifting

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Back in my New Balances for today’s workout 🤍

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Functional upper body paired with knee strengthening work! 😅

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I’ve been lovingggg the simplicity of my leg days so much!!!! 5 exercises 3-4 sets each. I’m currently in the lowerish rep range, 5-8’s. Focusing on both strength and hypertrophy. Keepin it simple sallllyyy! I’ve been following “Challenge You” for 10 weeks now and to say I’m so excited to re start it and continue building my strength within all my lifts is an understatement. Lets roll let’s ride 😜✨

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Some days require us to push through 😤

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Leg day for my busy girls looking to build ❤️‍🔥

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Leg day Dumbells ONLY ❤️‍🔥 simple and spicy!!

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Don’t get me wrong….i love a pilates or matt pilates class but I equally enjoy doing core at home. You don’t need any equipment for these movements, but adding a little extra flavor feels so good and is a good extra challenge!!! Enjoyyy shugggas ✨🌷🎧🧺

#LTKWatchNow #LTKStyleTip #LTKActive

I used to avoid anything that didn’t directly help me build muscle or lean out—if it wasn’t getting me “jacked” I saw it as a waste of time. But adding Pilates into my routine over the last 1.5 years has completely changed my mindset! My ankle weights and dumbbells are all from target!

#LTKHome #LTKActive #LTKWatchNow

This leg day was the most enjoyable yet challenging leg day I’ve had in a BIT! 🌶️🎧🍒😝 In all honesty my training has been super consistent and so enjoyable the last month and a half and that makes me so happy!!!!

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My preworkout routine!

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LEGGIESSSS POOKIES 🙂❤️‍🔥 this is prob the hardest session I’ve pushed since building my intensity and volume with training back up. And it really felt so good!! Being patient, consistent, and still prioritizing rest/ recovery 🤝🏼
•
Goodmornings 3x8 (HINGE)
Split squats 4x10 (LUNGE)
Sl hip thrust 3x12 (THRUST)
Smith machine curtsey lunge 3x10 (GLUTE ISOLATION)
Cable side kicks 3x15 (ABDUCTION)
Sumo squat 4x10-12 (GLUTE ISOLATION)

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We all love a five-exercise leg day 🤝

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Workout with me today!

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Let’s gym 💜 Outfit is Oner Active!

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Another Oner Active workout look. Linked my sneakers! 🖤

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Last week, I pushed through being sick… taking it one day at a time as I get back into the gym! Linked my pre workout supplements

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We did it y’all! Workout look is Oner Active 💪🏻

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Tell me your twins, without telling me your twins 🌱🧘🏻 Sets are Oner Active

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I think there’s a few of us that feel similar? Never the less we’re never gonna let the month determine the year ✨🫶🏻 Hoodie and leggings are Oner Active!

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Day 1 of getting back into routine!

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