Code KKFIT to save on my workout outfit! SATURDAY FULL BODY LIFT!! ✨ Posterior Chain + Upper Back!! ⬇️ Lower * Stiff-Leg Dumbbell RDL 4 x 8–10 * Deficit Curtsy Lunge 3 x 10/leg * Glute Biased Back Extension 3 x 12–15 Upper * Single Arm Kneeling Cable Row 4 x 8–12 * Face Pull 3 x 12–15 Delts * Lean-Away Cable Laterals 4 x 12–15 Accessories * Seated Hamstring Curl 3 x 12–15 * Frog Pump Burnout 2 x 25 LTKfitnessgoals LTKActive LTKootd