Call it whatever you will- 7 Skin Method or Skin Flooding! Whatever it is, it works! Think about your skin as a sponge, when it’s wet, it absorbs and that is exactly what is helping your skincare ingredients to work by absorbing into the skin and doing their job!!! I’m giving you several choices of toners/essences that are good & affordable in addition to ones that I used. I believe in this method and hope it helps you too!!! LTKOver40 LTKBeauty LTKFindsUnder50