KatieKeefer on LTK

Your Hangover Helper!

Two charcoal pills and one NAC will help clean out the alcohol from your system. It will not replace good sleep, but will help you avoid the sugar crash in the middle of the night.

Take before you start drinking or when you are done for the evening.

You will thank me!!!

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Your Hangover Helper! Two charcoal pills and one NAC will help clean out the alcohol from your system. It will not replace good sleep, but will help you avoid the sugar crash in the middle of the night. Take before you start drinking or when you are done for the evening. You will thank me!!! LTKfitnessgoals LTKOver40 LTKselfcare

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Nutricost N-Acetyl L-Cysteine (NAC) 600mg, 180 Capsules - Non-GMO, Gluten Free | Amazon (US)

NaturaLife Labs Activated Charcoal 1200 mg per Serving – from Coconut Shells – 100 Veg Capsul... | Amazon (US)

If you’re trying to eat better but still want something that doesn’t taste like cardboard… this is it.

These gluten-free protein balls = 8g protein for 2 balls and keep me full without the crash.

Perfect for barre days, errands, or when you’re this close to grabbing junk food.

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Retro barre socks are giving studio chic meets vintage cool 🖤

These grip socks are perfect for barre, Pilates, yoga, or lounging with a throwback athletic vibe that feels straight out of an 80s workout class (but way cuter).

High-quality grip + breathable fabric = no slipping during class and no sacrificing style.

If you love a cozy but elevated fitness look, these are a must.

#LTKSaleAlert #LTKfitnessgoals #LTKActive

Barre girls know… if your outfit doesn’t stay put, the workout becomes a wardrobe adjustment class.

This set is my Lululemon dupe find and honestly… it’s giving the same sleek, sculpted feel without the Lulu price tag.

✔️ Stays in place through planks, pulses, and way too many tuck holds
✔️ Fits like a glove (snatched but still comfy)
✔️ Smooth, flattering fabric that doesn’t roll or slide
✔️ Looks expensive… but isn’t

Perfect for barre, Pilates, walking, or pretending you’re going to run errands after class but actually going straight home.

Linked everything here so you can grab the same fit without paying Lulu prices.

#LTKOver40 #LTKfitnessgoals #LTKSaleAlert

Seed starting update… and we’ve entered the “I hope I don’t kill these” phase. 🌱

My cucumbers and zucchini decided they were ready to outgrow the starter tray immediately, so today was transplant day.

Let me be clear:
I’m not a master gardener. I’m just a woman with a greenhouse tray, a sunny window, and a lot of optimism.

But here’s what I’m learning:

• Once seedlings get their first real leaves, they need more room for roots to grow.
• Transplanting them into bigger pots helps them grow stronger before going outside.
• And apparently cucumbers grow like they’ve had three espressos.

I linked the seed starting kit, soil, pots, and supplies I’m using if you want to try starting seeds at home too. It’s actually easier than I thought… assuming the plants survive my supervision.

Tap the links to shop everything I’m using to start my garden. 🌿

#LTKdayinmylife #LTKSeasonal #LTKvlog

Attention to my ladies with natural boobs, over 40 it is hard to have good cleavage. This is the DUO you NEED!! Everything stays in place 😊

Plus, it’s from Amazon, so the price is right to have a couple different colors.

You know the dupe is solid when you can pair it with your high priced brands and it holds up.

#LTKActive #LTKfitnessgoals #LTKOver40

Studio style doesn’t have to come with a luxury price tag.

It’s not 2014 anymore, you don’t need $120 leggings to stay put through barre and Pilates. This Amazon set holds, supports, and moves exactly how you want it to… without the sticker shock.

Same fit. Same feel. Way smarter price.

I’m always testing pieces so you don’t waste your money, and this one passed the shake test.

Tap to shop your new studio staple.

#LTKSaleAlert #LTKdayinmylife #LTKActive

Barre girls know… the socks matter as much as the outfit.

You don’t need $28+ grip socks to feel put-together in class.
These Amazon barre socks stay put, don’t slip in pliés, and honestly feel just like the boutique fitness brands.

Studio style that works ✔️
Instructor approved ✔️
Under $20 ✔️

Luxury fitness look… without the luxury price.

Linked here

#LTKfitnessgoals #LTKActive #LTKdayinmylife

My weekly skin maintenance routine between med spa treatments.

Dermaplaning + microdermabrasion + high frequency keeps my skin smooth, clear, and ready to actually absorb skincare products.

When your skin is prepped properly, products work better and makeup sits flawless, not cakey.

You don’t need to over treat your skin. You need to maintain it.

#LTKOver40 #LTKselfcare #LTKBeauty

Carry On Only!!

Never thought I could be that girl, but with this savvy set, I can be!

#LTKGiftGuide

#LTKOver40 #LTKTravel

Barre So Hard!!!!

Style at the studio can be o point and not break your wallet. I LOVE the fitness line at Target. So soft and stays in place!

#LTKActive #LTKOver40 #LTKFindsUnder50

Podcast Day! What I wore to film….

I love a good denim shirt. And this new one from Wrangler is my favorite. Paired with a great pair of wide leg, black shiny pants, go to black belt and had to polish it off with a western look for the shoe.

Loving this outfit!!

#LTKOver40 #LTKStyleTip #LTKFindsUnder100

Fashion Secret…

Not a collared shirt underneath, but the perfect “pop the collar look”..

Plus, my favorite jeans from Quince, I can’t stop wearing

#LTKFindsUnder50 #LTKOver40 #LTKSaleAlert

Denim Jacket!

This never goes out of style!

#LTKFindsUnder100 #LTKOver40 #LTKFindsUnder50

Cozy look for the Pod!!

I had to be in the car for three hours before filming. This set is perfect for comfort but being put together.

You need this set for fall and winter!!

#LTKStyleTip #LTKActive #LTKOver40

Day Out and About!

Classic white shirt ( I LOVE a puff sleeve ) with denim and boots.

You can never go wrong!!

#LTKOver40 #LTKStyleTip #LTKFindsUnder100

Podcast Look Loaded!!

When comfort needs to meet style. This cozy look will take you from fall straight into winter.

A tennis shoe will dress it down for more casual vibe, and a moto or Chelsea boot to dress it up.

#LTKOver40 #LTKSeasonal #LTKStyleTip

Podcast Look Loaded!

All black is where it is at. Just classic and paired with a loafer for pop of color.

#LTKShoeCrush #LTKOver40 #LTKFindsUnder100

One of my favorite purchases from the Nordstrom anniversary sale is now REALLY on sale. These trousers get me so many compliments.

Must have for your fall and winter wardrobe!

#LTKSaleAlert #LTKOver40 #LTKSeasonal

Straight from the podcast studio, my Quince jeans that are a new favorite!!!! I was feeling this outfit!

Date night approved!

#LTKOver40 #LTKSaleAlert #LTKStyleTip

When style needs to meet cozy. Great for travel, everyday at home or on the go! UNDER $50!!!!

Wore this on the podcast today!

#LTKActive #LTKFindsUnder50 #LTKOver40

Taught two barre classes this morning ✅ Now the same fit needs to transition into an outfit for Target runs, coffee dates and all the other stops!

#LTKActive #LTKOver40 #LTKShoeCrush

When Barre Fit brings all the confidence you need to burn, shake and lift every move, you have to share it! You don’t always have to break the bank either!!

#LTKOver40 #LTKActive #LTKFindsUnder50

Look for the Podcast…

I typically don’t go all black, but vibing on the black faded denim with button down collar wool sweater. Great for cool weather transition of fall to winter.

Pop of color with suede green belt.

#LTKFallSale #LTKFindsUnder100 #LTKOver40

Front porch layering for fall.

Easy first step to dressing up your porch.

#LTKFindsUnder50 #LTKHome #LTKOver40

At work fit check… Filming the podcast cast today, so I’m actually dressed in regular clothes 😂

#LTKxMadewell #LTKOver40 #LTKFindsUnder100

New Kicks! New Me!

That feeling when the new kicks renew your workout vibes!! But today, replacing the shoes for barre socks. Time to burn and shake!!

#LTKOver40 #LTKActive #LTKautumn

Episode 41 Outfit!

Denim on Denim, never goes out of style for me. But it is having a comeback and I am so
HERE for it!

#LTKOver40 #LTKautumn #LTKStyleTip

Morning walk!!

Happy Monday

#LTKFindsUnder50 #LTKOver40 #LTKActive

The most important tool for making a solid collagen coffee, is the frother. I use this for mixing my morning mix when I travel, on the go or just making a quick pre workout.

Plus, Target workout gear is on point like always!!

#LTKOver40 #LTKActive #LTKHome

Grab your weighted vest and go for a walk!!

Game changer!!

#LTKActive #LTKFindsUnder50 #LTKOver40

Casual summer vibes! ☀️

#LTKSeasonal #LTKOver40 #LTKFindsUnder50

Go to workout gear and the best way to blend my morning cocktail!!!

Cheers to starting everyday the right way!!

#LTKActive #LTKFindsUnder50 #LTKOver40

Outfit from the Pod!!!

I love a puffed sleeve, and it can dress up any Jean, short or skirt!

#LTKOver40 #LTKStyleTip

#LTKActive #LTKBeauty