Kristinrottman's Healing Collection on LTK

Healing

By Kristinrottman

Everything I’m using to help decrease inflammation and help post hip surgery recovery!

Things I’m doing as a 40+ Mom to help reduce inflammation and help me recovery post hip surgery- part 1!

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Taking a shot of olive oil + lemon! This is awesome and so refreshing plus it’s filled with so many good things!

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Been using this Magnesium glycinate and it works like a charm for muscle tension and sleep! If you aren’t taking magnesium, are you even sleeping ok?

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Obsessed with this cupping/massage device for your face!!!! I’ve been using it for a few weeks now and it is so good! A great alternative that’s affordable and won’t break the bank!

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Make sure to drink plenty of water to stay hydrated! Plus add some lemon in it and get a vitamin c boost!

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This Redu sculpt device is freaking awesomeeeee! I’ve used it around my scars from my hip surgery, but you can use it anywhere! Your arms, tummy, legs, butt etc! It’s so good!

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If you’re in physical therapy like me OR just want to work on core exercises in the comfort of your own home, then definitely grab these exercise balls!

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Been loving this vibration plate I grabbed from Amazon! I use it 3-5 x a week for 20 minutes! If you don’t want one of these, then get outside and walk! It will all help with your energy, mood and lymphatic drainage!

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This castor oil put directly over your liver to help with detoxing and then getting in the sauna is soooo amazing! Make sure to get an organic non- hexane one!

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Just started this liposomal glutathione and it is good! It’s your master antioxidant and will also help your skin! I have already noticed a difference from using it a few weeks!

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This red light therapy bed is from Beem, so I’m linking some options you can grab from Amazon and do it at home! Red light therapy helps with your mitochondria function and repairing cell damage!

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I literally drink this cinnamon apple spice tea every sincgle night with some honey. It’s a great way to relax and wind down before bed time!

#LTKselfcare #LTKOver40 #LTKdayinmylife

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