Somewhat of a full body workout 🏋🏾♀️!! And it’s fun !! I noticed I am more likely to exercise 5X/week if I enjoy the workout.
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♡ Watch The FULL Video Here 📺 or Link in BIO 🔗 Regardez la vidéo COMPLÈTE ici 🎬⛓️💥 Lien dans la BIO ♡
https://www.shopltk.com/explore/LaBeautyQueenAna
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Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)
Circuit /Superset 1
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Circuit /Superset 2
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Circuit /Superset 3
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Rest for 30-90 secs in between each Circuit /Superset 3
Repeat 3X 🔁
Equipment or accessories if applicable
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Alternative 40 secs ON 15 rest per exercise
(R {12 reps } & L {12 reps } if applicable)
Rest for 30-90 secs in between each Circuit /Superset
Repeat 3X 🔁
Equipment or accessories if applicable
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#LTKActive