These two items have been essential throughout my 1st and 2nd trimester so far! This book answers so many of your questions and this pregnancy pillow is the best! I’ve finally been getting more sleep (even tho the dogs and my husband have enjoyed less space with the pillow lol) highly recommend both to all mamas to be! Both are on sale right now. momtobe pregnancymusts whattoexpecgwhenyourexpecting pregnancypillow 1sttrimester 2ndtrimester pregnancy moresleepformoms sale LTKBaby LTKSaleAlert LTKBump