Have been taking this multivitamin for over a year now. Put it on my bathroom vanity so I am sure to take it everyday and make it a RITUAL if you know what I mean. Plus no kidding it “tastes” good too, you swallow it like any other swallow type pill but it has a mint essence that just is a better experience and makes you almost “want” to take it. multivitamin ritualvitamin hairloss supplements LTKbeauty