How i make my iced matcha: 1 scoop matcha, trace minerals, collagen powder, ice, 7 or 8 oz of a2 milk (sometimes I add 1 or 2 oz filtered water), mct oil, sugar free chocolate & sugar free coconut syrup. ● When I make my matcha hot, I add in raw organic honey if I want it more sweet. ● On my days im doing omad or 16/ 8 if'ing, I just drink my matcha with water, ice, trace minerals & mct oil to NOT break my fast. ketosis whole body wellness skincare hormones blood sugar levels anti cancer cancer fighting eating lifestyle dietary preferences prevention preventive proactive these are my personal opinions & not to be taken as medical advice this is just what is working for me being preventative against health conditions I'm not interested in having like dementia alzheimers etc digestion gut health benefits antioxidants brain function relaxation cognitive function sustained energy green tea organic first harvest ceremonial grade matcha 😋🍵🧊 egcg concentration memory anti aging focus theanine metabolism reduce stress heart health detoxification anti-inflammatory blood sugar levels stabilizer bone health immune function oral health liver protection natural caffeine kitchen glassware cups straws non toxic home family morning everyday preventative holistic functional naturopathic lifestyle drink well deliciousness over40 over50 mom wife life easy habits habit stacking vase flowers chargers runner chair covers inspired by decor at more affordable prices because if I can find something similar for a lower cost I will always choose that. research girlie who loves pottery barn cb2 anthropologie west elm but also really loves making smart choices w/ my money bc retirement nestegg funding is my absolute passion 💯🌟❤️ all about that long term wisdom & learning ❤️👏 family home retired life smarter not harder living way below budget lessons learned lifestyle 🏡🙌 giving saving & tithing faucet mount And water pitcher filtered water easy everyday comfort chill dining table breakfast drink akira 😋 target Amazon Walmart budget friendly affordable finds LTKOver40 LTKHome LTKActive