LifeWithMils on LTK

morning skincare (this is a skin cycling recovery morning) - discount code LIFEWITHMILS for Dr Sam’s‼️

morning skincare (this is a skin cycling recovery morning) - discount code LIFEWITHMILS for Dr Sam’s‼️

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La Roche-Posay Effaclar Duo+M Patch, Multi-Action Imperfection Patch for Breakout-Prone Skin 22 Patches | Look Fantastic (UK)

Flawless Moisturiser Intense | Dr Sam's

La Roche-Posay Anthelios Oil Control Fluid SPF50+ for Oily Blemish-Prone Skin 50ml | Look Fantastic (UK)

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ACNE SAFE SPF’s
(Yesstyle discount code LIFEWITHMILS)

ACNE SAFE MOISTURISERS⭐️
DISCOUNT CODES: use LIFEWITHMILS on Dr Sam’s and YesStyle💕

#LTKbeauty

the best skincare for my acne!! Code LIFEWITHMILS2 for discount💕

Recovery night!
DISCOUNT CODE LIFEWITHMILS (DR SAMS)
DISCOUNT CODE LIFEWITHMILS2 (YesStyle)

skin cycling day 1
DISCOUNT CODE DR SAMS: LIFEWITHMILS
DISCOUNT CODE YESSTYLE: LIFEWITHMILS2

acne scarring products!
code LIFEWITHMILS for Dr Sam’s & code LIFEWITHMILS2 for YesStyle💕

today’s makeup & skincare!!💕 code LIFEWITMILS gives discount on dr sams!

CONCEALER FOR ACNE PRONE SKIN! non comedogenic 💕

things that help your acne by TOMORROW!

ad ‼️don’t try these‼️

products: available @yesstyle use code LIFEWITHMILS1 !!
@imfrom_global rice toner
@anua_global azelaic acid
@purito_official bamboo panthenol cream
@houseofhur_official weightless sun fluid

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#lifewithmils #skintok #clearskin #acneproneskin #skincaremistakes #healacnenaturally

ad happy skin barrier = clear skin✨

Product mentioned:
@drsamsskincare flawless moisturiser intense - discount code lifewithmils

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#lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

the best ingredients for clear skin⭐️

products:
@drsamsskincare (code lifewithmils) nightly pro serum
@eqqualberry_global bakuchiol serum
@anua_global azelaic acid serum
@drsamsskincare (code lifewithmils) neutralising gel
@theinkeylist salicylic acid cleanser
@ceraveuki smoothing cleanser

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#lifewithmils #skintok #skincareingredients #koreanskincare #clogproneskin #acneproneskin #clearskin #clearskintips

finding your korean sunscreen ad☀️

all available at @yesstyle 💗 discount code: LIFEWITHMILS1

dry skin:
@houseofhur_official tropical dew sunscreen (glowy)
@purito_official sun day adventure spf (matte)

weightless sunscreens:
@houseofhur_official weightless sun fluid
@drceuracle_global hyal reyouth

oily skin & hydration:
@beautyofjoseon_official aqua fresh sunscreen

oil control:
@axisy complete no stress physical sunscreen

sunscreen stick:
@purito_official daily soft touch sunscreen stick

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#lifewithmils #koreanskincare #koreansunscreen #acne #acneproneskin #sensitiveskin #skintok #clearskin

pre-Pilates non comedogenic skincare!

Retinoid night skincare (skin cycling day 2)
Dr Sam’s discount code LIFEWITHMILS
Yesstyle discount code LIFEWITHMILS

take notes📝 (hold down to read) ⬇️MORE INFO⬇️

NON COMEDOGENIC SHAMPOO / CONDITIONER
💆🏼‍♀️Getting shampoo or conditioner around your hairline is a sure way to break out!
So either get a non comedogenic shampoo/conditioner, or ensure you’re thoroughly cleansing your face AFTER using them!

spf starter pack⭐️

products mentioned: @houseofhur_official weightless sun fluid (og recommendation) & tropical dew spf50 
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#lifewithmils #spf #koreanskincare #acneproneskin #breakouts #skincareroutine #skintok #clogproneskin #sunscreen #skincare

how to PROPERLY cleanse !!👀

products:
@haruharuwonder_official black rice moisture deep cleansing oil & black rice moisture 5.5 soft cleansing gel (available @bootsuk )

1. apply oil based cleanser onto DRY skin
2. emulsify oil cleanser (add water)
3. use a non comedogenic oil cleanser
4. cleanse for 1 minute with each cleanser
5. use water based cleanser
6. ALWAYS finish with hydration !!

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#lifewithmils #doublecleansing #skincaremistakes #koreanskincare #cloggedpores #skintok #koreanskincare

skin cycling: retinoid night⭐️⭐️⭐️
CODE LIFEWITHMILS for discount on Dr Sam’s (the retinoid) and Yesstyle!!

the BEST skincare for every concern⭐️

products:

dull & congested skin:
@eqqualberry_global swimming pool toner

PIE:
@anua_global azelaic acid

spot treatments:
@drsamsskincare neutralising gel (code LIFEWITHMILS)

damaged skin barrier:
@purito_official panthenol cream

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#lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

best non comedogenic tinted spf!!

take notes📝 (hold down to read) ⬇️MORE INFO⬇️

SKIP MOISTURISER, JUST USE SPF
☀️Most SPF’s have hydrating ingredients in them, so unless you have dry skin, you don’t need to be doing both steps.
☀️Less products often = less irritation! Not to mention you’ll save product & money!

RETINAL >>> RETINOL EYE CREAM
🧴Retinal is a better option than retinol for under-eye skin because it’s a more potent, faster-acting retinoid, so you get results sooner and with less irritation than retinol.

SKIP MORNING CLEANSE
🫧Most people don’t need to be using a cleanser in the morning.
🫧 Just use water to cleanse to avoid stripping your skin.

LYMPHATIC DRAINAGE
🧹I dry brush twice a week & try to gua sha daily.
It stimulates the lymphatic system, reduces inflammation, & supports detoxification!

DOUBLE CLEANSE
🧴Using an oil allows you to remove dirt, oil, pollution & SPF BEFORE you then actually wash your SKIN UNDERNEATH with your water based cleanser.
🧴So even when you’re not wearing makeup, double cleanse!!

Leave any questions below!!

@lifewithmils_ 💕

•
And there are acne healing guides in my bio for anyone who needs some support with their skin🫂

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 #lifewithmils #clearskin #acne #hormonebalance #hormones #healacnenaturally #skintok #skincare #skincaretips

skin cycling day 3⭐️ (the best skincare routine for acne)
code LIFEWITHMILS for discount on everything!

skin cycling day 2
discount codes: dr sams: LIFEWITHMILS

post workout skincare routine - to ensure the skin isn’t irritated! all non comedogenic!
Dr Sam’s discount code: lifewithmils
Yesstyle discount code: lifewithmils

#LTKbeauty

SKIN CYCLING DAY 1⭐️

Dr Sam’s discount code: LIFEWITHMILS
YesStyle discount code: LIFEWITHMILS

a face of skincare I like vs. love ⭐️⭐️⭐️

you can get everything from @yesstyle (up to 50% off at the mo!!) ! Use discount code MILSKB15 for an additional 15% off 💕

Comment ‘LOVE’ for links to all of the love products!

the LOVE products:
@medicube_global_offical zero pore pads
@anua_global azelaic acid serum
@purito_seoul mighty bamboo panthenol cream
@houseofhur_official weightless sun fluid spf 50

the LIKE products:
@houseofhur_official essence pads
@cosrx alpha arbutin serum (basically love)
@skin1004_official poremizing moisturiser
@beautyofjoseon_official aqua fresh spf

#lifewithmils #koreanskincare #ratingskincare #skintok #acneproneskin #skincare

Airport acne safe skincare ✈️💕

acne safe morning skincare / makeup

discount code LIFEWITHMILS for Dr Sam’s!

acne safe makeup routine💕

how to clear acne marks‼️

products:
@eqqualberry_global ad swimming pool toner & vitamin c
@anua_global azelaic acid serum
@houseofhur_official weightless sun fluid

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#lifewithmils #skintok #PIH #PIE #acnescarring #skincare #skincarerecommendations #koreanskincare

your breakout emergency kit🚨‼️ (hold down to pause)

remember to use code LIFEWITHMILS on the dr sams website for discount ! (Aff)

🥜 2 BRAZIL NUTS
Brazil nuts contain selenium, which is essential for the liver detoxification of excess hormones and toxins. It also helps to produce an enzyme that combats inflammation! But DO NOT eat more than 2!

🧴 DONT OVERLOAD WITH ACTIVES
Choose gentle exfoliants to treat breakouts, my favourite one contains azelaic acid, making it super gentle! Comment ACTIVE for the link!

🌟 T&G SHOTS
Turmeric & ginger shots are SO anti-inflammatory; acne is an inflammatory condition, so they help to prevent & treat it!

💦 HYPOCHLOROUS ACID
Kills bacteria on the skin without exfoliation! Great for when you can’t cleanse right away!

🌼 DANDELION ROOT
Dandelion root helps to support your liver to detoxify any excess toxins and excess hormones, which can often be the culprit of breakouts!!

☕️ SPEARMINT TEA
Spearmint helps to lower blood testosterone levels, which when elevated, can overstimulate oil glands, contributing to acne.

Let me know if you have any questions, angels!!

I’m always here to help! You are never ever alone xxx
@lifewithmils_ 💗

*

And there are acne healing guides in my bio for anyone who needs some support with their skin🫂

*

#lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

Hormonal acne skincare links!

don’t forget to use code LIFEWITHMILS on the dr sams website (aff code)

What ACTUALLY cleared my skin🤭(explanations⬇️)

⭐️ CYCLE SYNCING
There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal.
Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle!
e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact)

⭐️HORMONE BALANCING TEAS
Spearmint, dandelion and burdock root are examples of hormone-balancing teas! They’re amazing for reducing inflammation & imbalances.
🫶🏼Comment SHOP for direct links to my favourite teas🫶🏼

⭐️AZELAIC ACID
To prevent acne, I love retinoids. But for treating acne, I LOVE azelaic acid as it’s incredible for sensitive skin (it’s not technically an exfoliating acid, so it’s very gentle). comment ACID for a link to my favourite one!

⭐️ MORNING SUNLIGHT
Getting morning sunlight helps to regulate your circadian rhythm. Your circadian rhythm regulates hormone fluctuations & sleep. Regulating my hormones & sleep was CRUCIAL for clear skin!

⭐️ SKIN CYCLING
Skin cycling is a 3-day skincare routine.
Day 1: exfoliation
Day 2: retinoid
Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration).
You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier!

Comment any questions below; I will get around to answering them all!💕 

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There are acne healing guides linked in my bio for those of you who need some extra support with your skin💗

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#lifewithmils #acne #hormonebalance #hormones #acneproneskin #healacnenaturally #acnesafemakeup #skintok https://liketk.it/4N9vw

How to exfoliate sensitive skin ⭐️

products:
@theinkeylist oat cleansing balm
@bringgreen_official cleansing foam
@eqqualberry_global ad swimming pool toner
@byoma phytomucin glow serum
@aestura.official atobarrier 365 cream

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#lifewithmils #skintok #skincare #skincarerecommendations #acneproneskin #clearskintips #clearskin

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