My Collections

Here’s everything I want in my stocking this year as a glp1 girlie, hitting gains in the gym and staying fit for the new year. #supplements #stockingstuffers #holidaygifts #LTKHoliday #LTKGiftGuide #LTKfitnessgoals
Black Friday Sale - HAPPENING NOW with SHED. 30% any one of their products on their site except for NAD+. Use my code to get the discount. Tryshed.com I get my glp1 medication, hair prescription, fiber supplements, collagen supplements and protein powder all from Shed! I love their products. #glp1 #weightloss #health #wellness #LTKHoliday #LTKSaleAlert #LTKGiftGuide
https://get.aspr.app/SHzSC Head to my link to get 40% off Orgain online. This is the best savings of the year! I love all my Orgain products. Save now! #orgain #protein #health #LTKfitnessgoals #LTKSaleAlert #LTKGiftGuide
My Hydration
Pumpkin spice protein shake season 🎃 ☕️ 1 cup oat milk 🥶 1 cup cold brew 🎃 2 scoops Orgain Pumpkin Spice Protein 🧊 Ice Linked my go-to protein + shaker — and don’t forget to use 20LIFEOFCHEFMOM for 20% off all Orgain orders! 🧡 #LTKfit #LTKwellness #LTKfall #OrgainProtein #proteinshake
Obsessed with my coffee + protein pick me up! This keeps me fueled through the day. #protein #coffee #ltkhealth #LTKHome #LTKActive #LTKOver40
You have to try this pumpkin spice protein coffee. It’s so yummy! #pumpkinspice #protein #orgain #glp1 #LTKSeasonal #LTKHome #LTKActive
Fav Bevy’s
Sadly I do not recommend this restaurant. Zero stars. #restaurantreview #LTKTravel
From start to finish, our experience at Tsunami Sushi was incredible. The hostesses were welcoming and attentive, the wait staff went above and beyond, and every plate that hit the table was fresh, beautifully presented, and absolutely delicious. 🍣✨ The cocktails were perfectly balanced and just as impressive as the food. We enjoyed every minute of our evening here — the kind of spot that makes you want to come back before you’ve even left. #SaltLakeCityEats #TsunamiSushi #SLCfoodie #TravelEats #LifeofChefMom #LTKTravel
Day 2 of the Shed Summit 💛 A behind-the-scenes peek at HQ, connecting with the team, and learning what’s next in GLP-1 and longevity health. Linked a few of my favorite wellness tools + outfit details from the trip in my LTK! #glp1 #LTKtravel #LTKfit #shedaffiliate #GLP1journey #LTKMidsize #LTKStyleTip #LTKPetite
SHED Summit
Feeling the weather today with this look. Cozy, foggy and autumn. #ootd #jean #target #LTKMidsize #LTKmomlife #LTKootd
This Jean jacket has become my whole personality. I love how warm it is, puffy, light wash and fitting. Perfect for fall and winter! #targethaul #targetltk #target #LTKMidsize #LTKootd #LTKStyleTip
Here’s my outfit of the day with Target. Loving the dark colors in this look. These pants were perfection. So glad I bought two different colors of them. #targetstyle #target #ootd #LTKMidsize #LTKootd #LTKStyleTip
OOTD
No time to start then the present. Tryshed.com Black Friday sale is 30% off any glp1 medication and more. Don’t wait till January 1st to start your journey. Start now! #glp1 #blackfriday #blackfridaysale #weightloss #LTKHoliday #LTKSaleAlert #LTKGiftGuide
Snack plates have become my secret weapon while on a GLP-1. 💚 If you struggle to eat full meals or find yourself losing appetite fast, this helps you nosh slowly and still stay nourished. Here’s what I keep on hand to build them fast 👇 🥑 Mini guac + hummus 🥕 Baby carrots or any veggies 🧀 Cheese 🍗 Deli turkey 🥚 Hard-boiled eggs 🌮 Tortilla chips 🍓 Fruit + whatever else I’m craving It’s balanced, colorful, and protein-packed — and it’s helped me keep my nutrition on track without forcing meals. Save this idea for your next low-appetite day 💛 #glp1journey #wellnessroutine #snackplateideas #healthylifestyle #glp1girlie #ltkhealth #weightloss #LTKHome #LTKMidsize
My transformation in 15 months. Down 70 lbs on a GLP1. Head to TryShed.com + use my code: CHEFMOM50 for $50 off #tryshed #glp1 #weightloss
Weightloss
The perfect three piece candle holders from Target. They make your table scape priceless. #LTKStyleTip #LTKHoliday #LTKHome
Host a Crab Feed with your friends! Here is what I used from Amazon! #LTKhome #LTKparties #LTKMostLoved
Dreamy, Swoony, and Stunning. The ultimate Valentine’s Day table #LTKparties #LTKSeasonal #LTKVideo
Dinner Party