Lifeofchefmom on LTK

Pumpkin spice, but make it protein 🎃✨
This Orgain organic pumpkin spice protein shake is my fall go-to — super creamy, clean ingredients, and perfect when I need something quick but still want that cozy PSL flavor without the sugar crash. I blend it with ice + a little almond milk and it tastes like dessert. 👌

Protein + fall vibes = yes please.
Linked for you 👉

#ltkfinds #ltkwellness #lkthomegym #proteinshake #fallwellness #pumpkinseason

#LTKSeasonal

Pumpkin spice, but make it protein 🎃✨ This Orgain organic pumpkin spice protein shake is my fall go-to — super creamy, clean ingredients, and perfect when I need something quick but still want that cozy PSL flavor without the sugar crash. I blend it with ice + a little almond milk and it tastes like dessert. 👌 Protein + fall vibes = yes please. Linked for you 👉 ltkfinds ltkwellness lkthomegym proteinshake fallwellness pumpkinseason LTKSeasonal

Share:

Shop this post

Paid links

Orgain Organic Vegan Protein Powder, Pumpkin Spice Seasonal Flavor - 21g of Plant Protein, 5g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 1.02 lb | Amazon (US)

My lululemon haul #lululemon

#LTKgrwm #LTKActive #LTKfitnessgoals

Which works? Buy or bye? Like anything you see? Find them in my LTK. #Itk #buyorbye #clothinghaul #summerjeans #jeanshorts

#LTKPetite #LTKootd #LTKMidsize

Disneyland fit check #disneyland #outfitcheck

#LTKTravel #LTKootd #LTKPetite

As a woman in my 40s, here is how I’m stacking my makeup these days. #makeuproutine #40yearold @Sephora @Tarte @Saie @BK Beauty

#LTKgrwm #LTKmorningroutine #LTKBeauty

Coffee at home just got easier and tastier. I love using my moka cafe. #coffee #coffeeathome #espresso

#LTKHome #LTKdayinmylife #LTKmorningroutine

My morning go-tos. It’s how I get protein, creatine and colostrum. The most delicious coffee! #coffee #protein #wellnessjourney

#LTKdayinmylife #LTKmorningroutine #LTKfitnessgoals

Here are the latest jeans I bought at Old Navy. I love them so much

#LTKMidsize #LTKPetite #LTKootd

I hate washing my face. There I said it 🙃 No makeup most days because of it lol. But this one habit fixed everything → wash your face the moment you get home, not before bed. Your nighttime routine becomes SO much easier and you actually go to sleep earlier 💤 game changer for lazy people like me

#skintok #skincaretips #skincarehacks #lazygirlera #tiktoktaughtme

#LTKselfcare #LTKstorytime #LTKmomlife

Basic, comfy outfit of the day. Gotta love an Old Navy look. #ootd #oldnavy

#LTKgrwm #LTKmomlife #LTKootd

My newest make up obsession. Light, glowy and shimmery look!

#LTKgrwm #LTKmomlife #LTKmorningroutine

Here's my latest @Sephora haul. Great finds and I have them all linked in my LTK store. urban decay ONE SIZE BEAUTY Saie Clinique #Itk #Itkunder50 #sephorahaul #sephoramakeup

#LTKselfcare #LTKgrwm #LTKmomlife

Trying out a new tubing mascara from Urban Decay. #urbandecay #mascara #sephora @Sephora

#LTKmomlife #LTKgrwm #LTKmorningroutine

This espresso is so delish!! You have to try it.
Get yourselt a moka pot. It's linked in my LTK. #espresso #mokapot #espressotiktok

#LTKmomlife #LTKfoodie #LTKmorningroutine

Love this look! Solid OOTD

#LTKootd #LTKOver40 #LTKdayinmylife

Here’s how I get 25 grams of protein in my morning routine. #protein #coffee #proteinpacked

#LTKmorningroutine #LTKfitnessgoals #LTKmomlife

OOTD - Jean jacket, wide leg pants and simple top

#LTKmomlife #LTKootd #LTKPetite

One scoop of this in my coffee every morning has been a great kick off to my protein goals each day. It melts right away, zero flavor and 25 grams of protein! #protein #proteinhack #morningcoffee

#LTKActive #LTKfitnessgoals #LTKmomlife

In love with my Amazon haul. Perfect tops and sets. Will be great come spring time. #amazonhaul #amazonfashion #prettygarden @prettygarden

#LTKPetite #LTKMidsize #LTKootd

In love with this comfy two piece set from Amazon. Its coloring is stunning. I’ve worn it to bed as well as running around with the kids. It’s versatile. #comfy #prettygarden

#LTKActive #LTKootd #LTKmomlife

This Lady Bold Power Move is my favorite lipstick! 💄

#LTKBeauty #LTKmomlife #LTKootd

In love with this white puffer vest. Will keep me warm this winter. #puffer #prettygarden @prettygarden

#LTKFindsUnder50 #LTKSeasonal #LTKootd

Seriously, this new jacket and pant look is my whole personality these days. I’m so glad I bought them at Target last week. #target #targethaul #ootd

#LTKootd #LTKMidsize #LTKFindsUnder50

Soup season is officially here 🍂🥣
And there’s nothing more nourishing than making a simple, clean recipe with ingredients you picked up right from the hands that grew them.

My first week’s @burnsblossomfarm box had everything I needed for a cozy butternut squash soup — squash, kale, shallots, garlic, ginger, white beans… all simmered in chicken stock with just salt + pepper.
Simple ingredients. Simple process. Big flavor.

Supporting local farmers, feeding my family well, and slowing down with meals like this — that’s the kind of fall comfort I love. 🤍
#soupseason #butternut #butternutsquashrecipes #whitebeans #vegetarianrecipes #recipeshare #soup

https://get.aspr.app/SHzSC Head to my link to get 40% off Orgain online. This is the best savings of the year! I love all my Orgain products. Save now! #orgain #protein #health

#LTKfitnessgoals #LTKSaleAlert #LTKGiftGuide

Here’s my go to chipotle order as a girl who’s on a glp1 and down 73lbs. Lunch anyone? #chipotle #lunch #glp1

#LTKfoodie #LTKdayinmylife #LTKmomlife

No time to start then the present. Tryshed.com Black Friday sale is 30% off any glp1 medication and more. Don’t wait till January 1st to start your journey. Start now! #glp1 #blackfriday #blackfridaysale #weightloss

#LTKHoliday #LTKSaleAlert #LTKGiftGuide

Black Friday Sale - HAPPENING NOW with SHED. 30% any one of their products on their site except for NAD+. Use my code to get the discount. Tryshed.com
I get my glp1 medication, hair prescription, fiber supplements, collagen supplements and protein powder all from Shed! I love their products. #glp1 #weightloss #health #wellness

#LTKHoliday #LTKSaleAlert #LTKGiftGuide

Here’s everything I want in my stocking this year as a glp1 girlie, hitting gains in the gym and staying fit for the new year. #supplements #stockingstuffers #holidaygifts

#LTKHoliday #LTKGiftGuide #LTKfitnessgoals

Feeling the weather today with this look. Cozy, foggy and autumn. #ootd #jean #target

#LTKMidsize #LTKmomlife #LTKootd

The older I get, the more I’m over buying gifts people don’t actually want.
This year, I’m giving something that gets used — something the whole family can enjoy together.

Omaha Steaks has been my go-to holiday gift because it’s thoughtful, practical, and feels like luxury without the luxury price tag.
From the bacon-wrapped filets to the individual scalloped potatoes… everything is hand-selected, aged to perfection, and honestly just makes life easier during the busiest season of the year.

If you’re looking for a gift that won’t get returned or tossed in a drawer, this is it.
My Omaha Steaks holiday link is in my bio — it’s the first button. 🥩✨

https://glnk.io/7kypx/mary

@OmahaSteaks #OSAmbassador
#holidaygifts #giftideas2025 #foodiegifts #steaknight #easymeals

#LTKSeasonal #LTKfoodie #LTKstorytime

Target came through again 🍂✨
Fall jackets for my fellow midsize girlies — 5’2”, 183 lbs, size 12 pants + medium tops.
If you’re built like me, these fits are SO good. Cozy, flattering, and perfect for that “cute but practical mom in fall” vibe I’m always chasing. 🤎🧥

Linked everything on my LTK for easy shopping — sizes + notes included!
#LTKFall #TargetHaul #LTKStyle #MidSizeFashion #TargetFinds

#LTKSeasonal #LTKMidsize #LTKFindsUnder100

Here’s my most recent Target haul. Total fall vibes, holiday party, apres ski and so much more. Loving all these textures and colors. Check them out before they sell out. #target #targethaul #fallvibes #apresski

#LTKMidsize #LTKStyleTip #LTKHoliday

This Jean jacket has become my whole personality. I love how warm it is, puffy, light wash and fitting. Perfect for fall and winter! #targethaul #targetltk #target

#LTKMidsize #LTKootd #LTKStyleTip

Here’s my outfit of the day with Target. Loving the dark colors in this look. These pants were perfection. So glad I bought two different colors of them. #targetstyle #target #ootd

#LTKMidsize #LTKootd #LTKStyleTip

Amazon came through with the cutest fall tops this season 🍁 All cozy, neutral, and perfect for layering — from suede textures to ribbed knits and classic browns. I’m 5’2” and wearing a size M/L in every style. So many affordable finds that look way more expensive than they are 👏

#amazonfashion #fallstyle #amazonfinds #ltkfall #tryonhaul

#LTKStyleTip #LTKPetite #LTKMidsize

Target’s fall lineup is so good this year 🍂 I grabbed a few cozy finds to try on — think suede, soft knits, and all the rich brown tones we wait for all year. For reference, I’m 5’2”, wearing a size M/L in tops and 12 in pants. Every piece feels like fall in a capsule — easy to mix, match, and layer.

#targetfinds #fallfashion #ltkfall #targetstyle #tryonhaul

#LTKSeasonal #LTKPetite #LTKStyleTip