Lifeofchefmom on LTK

What I ate this week on my GLP-1 💊

This journey isn’t about eating less — it’s about eating smarter.
My focus each week:
🍳 Protein first – 30g+ per meal
🥦 Fiber + color – veggies and fruits to balance digestion
🥑 Healthy fats – avocado, olive oil, nuts
💧 Hydration – water + electrolytes to support energy

These are the tools, pantry staples, and go-tos that help me stay consistent even on busy days. Tap to shop everything I use weekly! 🛒

#GLP1Journey #HealthyHabits #LTKWellness #HighProteinMeals #LTKFoodie

#LTKActive

What I ate this week on my GLP-1 💊 This journey isn’t about eating less — it’s about eating smarter. My focus each week: 🍳 Protein first – 30g+ per meal 🥦 Fiber + color – veggies and fruits to balance digestion 🥑 Healthy fats – avocado, olive oil, nuts 💧 Hydration – water + electrolytes to support energy These are the tools, pantry staples, and go-tos that help me stay consistent even on busy days. Tap to shop everything I use weekly! 🛒 GLP1Journey HealthyHabits LTKWellness HighProteinMeals LTKFoodie LTKActive

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The Beast Mini® Blender Plus | Personal Countertop Blending for Smoothies, Shakes, Food Prep & F... | Walmart (US)

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Optimum Nutrition, Micronized Creatine Powder, Unflavored 60 Servings | Walmart (US)

Chobani Greek Yogurt | Target

Chobani Zero Sugar Greek Yogurt Vanilla - 5.3oz/4pk | Target

Check out my July haul from Walmart. Picked up some these items for summer camping trips

#LTKPlusSize #LTKStyleTip #LTKOver40

Small but mighty—the Mini Beast Blender is perfect for smoothies, protein shakes, and sauces on the go. It’s on sale at Walmart right now and I linked it on LTK! #WalmartFinds #HealthyLiving #LTKUnder50

#LTKFindsUnder100 #LTKHome #LTKActive

✨ Parents, the holidays are BUSY enough without stressing about Elf on the Shelf. That’s why this 24-day personalized Elf Kit is a total game changer 🙌

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#elfontheshelfideas #holidaymomhacks #christmas2025 #momlifebelike #holidaytraditions

#LTKKids #LTKFamily #LTKSeasonal

Obsessed with my coffee + protein pick me up! This keeps me fueled through the day. #protein #coffee #ltkhealth

#LTKHome #LTKActive #LTKOver40

You have to try this pumpkin spice protein coffee. It’s so yummy! #pumpkinspice #protein #orgain #glp1

#LTKSeasonal #LTKHome #LTKActive

Fall in full swing at TJ Farms Pumpkin Patch in Chico 🎃
From hayrides to photo ops, it’s the perfect family day out! I’ve linked my cozy fall outfit + a few must-haves for outdoor family days — think comfy boots, layers, and hot coffee in hand ☕🍂
#LTKfall #LTKfamily #ChicoCalifornia #FallStyle #FamilyFun

My comfy look

#LTKActive #LTKPetite #LTKHome

How to shop my LTK!

#LTKItBag #LTKGiftGuide #LTKU

From start to finish, our experience at Tsunami Sushi was incredible. The hostesses were welcoming and attentive, the wait staff went above and beyond, and every plate that hit the table was fresh, beautifully presented, and absolutely delicious. 🍣✨
The cocktails were perfectly balanced and just as impressive as the food. We enjoyed every minute of our evening here — the kind of spot that makes you want to come back before you’ve even left.

#SaltLakeCityEats #TsunamiSushi #SLCfoodie #TravelEats #LifeofChefMom

#LTKTravel

Sadly I do not recommend this restaurant. Zero stars. #restaurantreview

#LTKTravel

Here’s my one word of advice while in a weightloss journey. Ditch the scale! #weightloss #glp1 #fitness #ltkhealth

#LTKOver40 #LTKActive #LTKPlusSize

POV: you’re a GLP-1 girlie who finally found a protein drink you actually finish. 👏
Hydration ✅
Protein ✅
Taste you’ll crave ✅

Adding this one to my Target haul must-haves because staying on top of protein is the secret to feeling your best on a GLP-1.

#proteindrink #GLP1journey #targetfinds #easyprotein #targethaul
@Protein Pop @fairlife @ShopFlavCity @Optimum Nutrition Shop @DrinkOrgain @Ka'Chava @Premeir Protein @Huel @Clean Simple Eats @Slate Milk @Alani Nutrition @Pioneer Pastures #ltkhealth

#LTKActive #LTKMidsize

Tried reformer Pilates for the first time at Club Pilates Marmalade in Salt Lake City — and I’m officially humbled 😅 Strength training doesn’t compare! Huge thank you to Tammy for leading the best class for our group of 10 women in town for the Shed Summit 💛 #ClubPilates #ShedSummit #PilatesStrong #ltkhealth #ltkpilates

#LTKActive #LTKMidsize

There are so many telehealth companies out there right now… and honestly, it can feel impossible to know which one to trust. 🫠
After trying a few, I finally found the one that feels right for me — Shed.
They actually care. From my dedicated Member Success Manager to how fast they ship my medication, I’ve never felt more supported in my health journey. 💛

#glp1 #shed #glp1journey #weightlossjourney #ltkhealth

#LTKActive #LTKBeauty

Day 2 of the Shed Summit 💛
A behind-the-scenes peek at HQ, connecting with the team, and learning what’s next in GLP-1 and longevity health.
Linked a few of my favorite wellness tools + outfit details from the trip in my LTK!
#glp1 #LTKtravel #LTKfit #shedaffiliate #GLP1journey

#LTKMidsize #LTKStyleTip #LTKPetite

Sharing my latest Grocery Outlet haul that’s helped me lose 3 lbs in 6 weeks through simple, consistent meal prepping. Shop my healthy must-haves + kitchen staples linked here 🍴#LTKfit #LTKfinds #mealprep #groceryhaul #lifeofchefmom

#LTKBeauty #LTKHome #LTKActive

Pumpkin spice, but make it protein 🎃✨
This Orgain organic pumpkin spice protein shake is my fall go-to — super creamy, clean ingredients, and perfect when I need something quick but still want that cozy PSL flavor without the sugar crash. I blend it with ice + a little almond milk and it tastes like dessert. 👌

Protein + fall vibes = yes please.
Linked for you 👉

#ltkfinds #ltkwellness #lkthomegym #proteinshake #fallwellness #pumpkinseason

#LTKSeasonal

Pumpkin patch season 🍂🎃 Cozy layers, comfy boots, and all the fall vibes. Linking my full look on LTK — perfect for apple cider runs and family photo days! #falloutfits #ltkfallfashion #pumpkinpatchstyle #ltkfashion #ootd

#LTKStyleTip #LTKSeasonal #LTKMidsize

I’m in love with the face paint I found to complete this look. Grab these for Dia De Los Muertos #diadelosmuertos

#LTKHalloween #LTKKids #LTKSeasonal

Here’s how I get my protein with my coffee as a sweet drink and pick me up during my day. It’s delicious, affordable and glp1 friendly. #glp1 #protein #coffee

#LTKActive #LTKFindsUnder50

One of my worst experiences of my life what finding out I weighed too much to go down a water slide with my kids. My friend had to step in and had to walk down three flights of stairs by myself, crying bc this just happened. I changed my life a few months later when I began my GLp journey. I took charge and made this happen. You can too! Use my code: CHEFMOM50 for $50 off with SHED You are not too late! You deserve a change. #g|p1 #gwl #weightloss #storytime

#LTKPlusSize #LTKOver40 #LTKFamily

Gym look for the day. Breathable, stretchy and cute! All wins. #gym #workout #fitness

#LTKStyleTip #LTKActive #LTKMidsize

Here’s my outfit for the day. Comfy and cozy. #ootd #cozy

#LTKMidsize #LTKHome #LTKStyleTip

Being on a GLP1 has given me freedom now that I'm no longer thinking of food 24/7. Use my code with SHED for $50 off. Code: CHEFMOM50 Now I can fully live and get all my stuft done and accomplished Goodbye food noise, hello to life! #foodnoise #freedom #g|p1 #tryshed #busy

If you started your GLP-1 journey today, by the holidays you wouldn’t just be showing up — you’d be shining. ✨

A lot can change in 10 weeks when you finally put yourself first. Start your glow-up now — use my code: CHEFMOM50 with tryshed.com to begin your Shed journey 💛

#glp1journey #shedaffiliate #weightlossjourney #holidayglowup

Cottage cheese scrambled eggs is my go to for packing in the protein

#LTKU #LTKHome #LTKActive

Unpack with me in SLC #unpack #slc

#LTKBeauty #LTKWorkwear #LTKTravel

Every morning I start with my collagen, creatine and LMNT salts. #morningroutine #nonnegotiable

#LTKActive #LTKBeauty #LTKHome

My life has changed so much since being on a GLP1. I’m so happy + healthy. #glp1 #weightloss

#LTKFindsUnder50 #LTKMidsize #LTKActive

I only fly comfortably these days. This two piece set is adorable and comfy. #travel #twopiece #comfy

#LTKTravel #LTKStyleTip #LTKActive

You don’t own me, but I own my style. Here’s my many looks from SLC! #travel #looks #fitcheck #outfits #slc

#LTKStyleTip #LTKActive #LTKMidsize

Pack with me to SLC for an influencer summit event for Shed. I need all the options.
Totally over packed, but that's okay. Salt Lake City here I come. #s|cutah #sIc #influencer #brandtrip

#LTKU #LTKStyleTip #LTKBeauty

Headed to the hotel gym to sweat this week away. So much fun. #gym #workout

#LTKMidsize #LTKStyleTip #LTKActive

We hiked Ensign Peak in SLC. This outfit was light and airy. Perfect for the heat and incline. #slc #hike #fitcheck

#LTKMidsize #LTKTravel #LTKActive

Steak night fit 🔥 Red jumpsuit, snatched hair, and my go-to boots + bag combo. Effortless, confident, and a little bold—just how I like my dinner plans. 🥩🍷 #LTKfitcheck #OOTN #LTKfashion #LTKstyle #datenightoutfit

#LTKStyleTip #LTKPetite #LTKMidsize