This is what I took and I feel like has truly helped with my bald spot and thinning hair. I’m so happy with my results. I am on my 4th bottle of Nutrafol. It took about 2.5 months before I started seeing the baby hairs growing in. It’s a process and I hope that this will help someone else. LTKfindsunder100 LTKbeauty LTKstyletip