LisaCoop on LTK

Nutrition coach for mamas sharing my fitness, motherhood, and cooking favorites 🥰

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LOVING this beautiful red color for fall! 🍁 the perfect capped-sleeve cropped workout top paired with my FAVORITE Target workout shorts. The top is a waffle material that is so soft, and fits true to size. I’m in a medium!

#LTKfindsunder50 #LTKfitness #LTKfindsunder100

I had to share this matching workout set from Target with you all! These women’s high-rise flex shorts and light support sports bra are not only super comfy but come in this pretty dark brown color - perfect for fall! Bonus: the sports bra is currently on SALE 🎉

#fitness #homegym #targetfinds #athleisure #fwtfl

#LTKsalealert #LTKfindsunder50 #LTKfitness

One of my favorite workout sets lately is from Target’s “All in Motion” collection. The shorts come in six different colors and incredibly comfortable. The sports bra has a cute square neck detail and provides medium support. Each piece of the set runs TTS and I’m wearing a medium in both!

#targetstyle #athleisure #workout #gym #homegym

#LTKfitness #LTKsalealert #LTKU

Stepping into the gym with style and comfort! I’ve put together a roundup of my top picks for women’s sneakers - the Cloudswift 3 and Adidas Ultraboost are my faves! 👟

#homegym #fwtfl #atheisure #workout #fallshoes

#LTKshoecrush #LTKGiftGuide #LTKfitness

💪 Just starting your home fitness journey? Curating the perfect beginner's gym doesn’t have to be daunting. Here are my top picks for beginner home gym essentials!From resistance bands to balance balls, these pieces are perfect to kickstart your wellness goals right at home. 🏡✨

#FitFromHome #FitnessJourney #dumbbells #workout #amazon

#LTKsalealert #LTKfitness #LTKhome

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