Lisa_Holtan_|Real_Life_Wellness's Wellness Collection on LTK

Wellness

By Lisa_Holtan_|Real_Life_Wellness

Items I use every day to help me stay healthy

As an empty nester you now have time for new hobbies or leaning back into things you enjoyed before all the kids activities took over 😂

Recently I started golfing and I kinda enjoy it. It’s fun to learn something new and watch yourself get better ⛳️. If you need a golf coach @mattdirkxgolf is the best

What new hobbies are you trying?

Perfect workout shorts for my girls that lift!

#LTKOver40 #LTKfitnessgoals #LTKootd

Just got these 20oz glass iced coffee cups and they are so cute!

#LTKMothersDay #LTKmomlife #LTKmorningroutine

My two favorite jackets. Perfect for the yoga studio to running into target and everything in between

3 ab exercises to improve your golf game this season ⛳️. Whats your favorite golf course? I’m headed to @toadvalley later today ☀️

Michelle’s favorite new sweatpants or as we call them “clubbing pants"

From a personal trainer- weighted vests are not a substitute for strength training but if you walk daily consider using it 1-2x per week as interval work

#LTKdayinmylife #LTKOver40 #LTKselfcare

The 4 Non-Negotiables for Women Over 40

Lift heavy
Eat enough protein
Manage stress
Be consistent
Notice what’s not on that list?

Detox tea.
Fat burners.
Starving. The 💉

I use supplements to SUPPORT the work — not replace it.

If you want my exact supplement support I use for longevity , comment STACK.

Here’s the warms I did before hitting the fairway yesterday. Follow along for more fitness tips from a personal trainer and golf fitness specialist!

It’s the last day of the Athleta friends and family sale! Here’s what we are loving and it’s 30% off

#LTKfitnessgoals #LTKOver40

What I just bought from the Athleta family and friends sale! Skirt on left is in black. Skirt of right is in cerise

Spanx sale! 20% off- this is what’s in my shopping cart

#LTKSpringSale #LTKOver40

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