Lisa_Holtan_|Real_Life_Wellness on LTK

Lisa_Holtan_|Real_Life_Wellness

Here’s the warms I did before hitting the fairway yesterday. Follow along for more fitness tips from a personal trainer and golf fitness specialist!

Here’s the warms I did before hitting the fairway yesterday. Follow along for more fitness tips from a personal trainer and golf fitness specialist!

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Strong over 40 Workout Journal: Track Your Workouts-Build Strength-Feel Amazing | Amazon (US)

Move With Ease Tank | Athleta

Salutation Stash High Rise 14.5“ Skort | Athleta

Brooks Women's Anthem 7 Running Sneakers from Finish Line - White, Black, Tan | Macy's

Bintiva Anti-Burst Exercise Stability Yoga Ball for Fitness 45cm - Blue - 45cm | Macy's

Bowflex SelectTech 3.1 Adjustable Bench, Steel | DICK'S Sporting Goods

It’s golf time! I have a golf tournament today and this is what I’m wearing. What hobbies have you picked up since becoming an empty nester?

Early fall shoes at Target

Spicy watermelon margarita

Watermelon
Lime juice
Tequila
Jalapeno infused agave
Blend well and enjoy!

Comment SPICY for agave recipe

Kinda chic to take a supplement that is clinical proven to reverse cellular aging by 8 years! Comment 8 for more info

Some last minute items they need that you might have forgotten from those that have done this 🤣

Jean try on session at Evereve

Let’s make a wellness cocktail together 🍹Comment LIFE for recipe and info on how to protect, stimulate and build collagen in your body

3 things I’m loving this week

Our favorite new arrivals from Athleta

#LTKfitnessgoals #LTKOver40

My 3 favorite plank variations

Plank saw
Plank dips
Plank walk

Follow for more workout fun!

With no cook snacks, lunches, iced coffees and sparkling protein water

#LTKOver40

What to wear with shorts over 40 edition

#LTKOver40

Summer looks, vacation looks for over

#LTKOver40

✨You can’t change what you don’t track.✨
If you’ve ever felt like you’re working out but not seeing results — this is your reminder that tracking matters.

Writing down your workouts helps you:
 💪 See your progress (because you’re stronger than you think!)
 📅 Stay consistent even on busy weeks
 🔥 Keep your motivation high when results feel slow

I use my Strong Over 40 Workout Journal to track my lifts, workouts, and how I feel — because progress isn’t just about the scale.

Ready to see what consistency really looks like?
 👉 Comment BOOK and I’ll send you the link to grab your copy!

The two pairs of boots on my list from the Nordstrom sale
Boot on the right is in color: black smooth
Boot on left is in color: taupe

Door county WI

Girls night on the patio watching the sunset over the pond calls for frozen mudslides and they were delicious!! Grab your girls and make these NOW 🌅. Comment MUD for the recipe

5 healthy habits that take less then 5 minutes! What else would you add?

3 ways to get stronger if you don’t have heavier dumbbells 💪🏼

What I just bought from the Athleta Sale

What I use daily that’s on prime days

I’m loving my Jolie filtered shower head!

July 4th shirts from Evereve

Evereve try on session

Fathers Day gift guide

The biggest lie women over 40 have been sold?

That if you’re not getting results, you need to try harder.

Most of my clients aren’t struggling because they’re lazy.

They’re struggling because they’re following fitness advice designed for a completely different stage of life.

If you’re doing all the “right things” and still not seeing results, it may not be a motivation problem.

It may be a strategy problem.

Comment SYSTEM if you’re ready for a fitness and nutrition plan that actually works for women over 40.

New lip stain find color is bubblegum burst

These are my favorite shorts and they are perfect for us short girlies too!

#LTKOver40 #LTKootd

Mixed Berry Pina colada protein smoothie

1/2 cup milk/alternative milk
1 banana
1 cup frozen mixed berries (blackberries, raspberries, strawberries)
20grams of Pina Colada protein powder

Blend well and enjoy!

Comment COLADA to get the link to this seasonal flavor 🍍

#LTKfitnessgoals #LTKmorningroutine #LTKOver40

Mobility drill to help open up your back before golfing

Here’s some longer short options for those of us that feel more comfortable and confident rocking longer shorts

#LTKOver40

What if you stopped tracking your scale weight and started tracking the weights you lift?
💪🏼 what if you stopped trying to shrink and instead focused on your strength

Summer is here! Here’s my favorite cover ups and my hubbys favorite swim trunks

#LTKOver40 #LTKSwim

🔥 Spicy opinion:

You will pay a mechanic hundreds of dollars to diagnose your car...

But when your body is exhausted, gaining weight, inflamed, and not responding the way it used to, you spend months (or years) trying to piece together random free advice from the internet.

Then wonder why nothing changes.

Here’s the truth:

Information isn’t your problem.

Implementation is.

Accountability is.

Personalization is.

Support is.

Most women over 40 don’t need another free PDF.

They need a plan.
They need coaching.
They need someone to help them stop guessing.

The women getting results aren’t necessarily more motivated than you.

They simply stopped trying to DIY everything.

💥 If this hit a nerve, good.

What area of your health are you still trying to “Google” your way through?