Liz_Wengerd's Food Items Collection on LTK

Food Items

By Liz_Wengerd

My ideal protein coffee at home!

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I rewarded myself with a coffee after I cleaned 🤭🤣

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Sunday morning coffee!

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My favorite protein powder!

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Hydrating with Just Ingredients tropical paradise electrolytes

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I love my high-protein coffee in the morning because it gives me a little caffeine and protein to keep me full for a few hours to get through the first part of the day. 🎉👏🏼

Here’s my recipe:
- 2 shots espresso
- 1 scoop protein powder from @equipfoods
- 2 TBSP collagen powder
- milk of choice
- optional based on how I’m feeling😜: celtic salt and cinnamon

Have you tried a high protein coffee before? I’d love to know how you make yours. 🤗

Use code LIZWENGERD to get a discount from Equip Foods. 🥳

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#morningroutines #dailyroutines #momlife💕 #lifestylevlog #christianmomlife

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These cups have been my go to for my daily coffee drinks. Love that they come with lids and glass straws. 🎉

Coffee cups, glass cups, tumblers with lids

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What’s your favorite @dunkin order?
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#dunkin #dunkincoffee #pumpkindrinks #coffeereview #icedcoffeeaddict

Have you tried elderberry syrup?

Last year I found this elderberry syrup kit from @purelyparsons and loved how easy it was to make our syrup.

I don’t think this stuff is going to be a cure all for our families winter sickness, but I am always hopeful that it will at least help us stay a little healthier during those cold & flu months.

Check out Purely Parsons if you would like to try making your own elderberry syrup. 👏🏼
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#elderberrysyrup #purelyparsons #coldandfluseason #healthymoms #diyelderberrysyrup

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I love my @kitchenaidusa fruit & vegetable juicer attachment. 🥳

It makes juicing pretty easy once I figured out how to put it together the correct way. 😜

If you would like to try out this attachment for your kitchen aid mixture, check out my ‘Kitchen’ Idea List in my Amazon storefront.
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#kitchenaid #juicer #juicingtomatoes #tomatoharvest #juicereview juicing, juicer attachment

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If @starbucks and I could partner up, I would never have a failed coffee recipe again. 🤭🫣
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#fallcoffee #autumndrinks #falldrinks #pumpkinspiceeverything #cozydrinks

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Making a quick high-protein coffee for breakfast has been on of my favorite easy ways to get more protein into my diet each day.

I love the Prime Protein from ⁠ Equip Foods. The salted caramel flavor is my fav! 🤌🏼
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#proteincoffee #morningcoffeetime #equipfoodspartner #primeprotein #highproteindiet

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Have you tried a high protein iced coffee?

This is my go to iced coffee recipe that gives me extra protein and is that little kick of caffeine I need. 🎉
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#proteincoffee #coffeeoftheday #easyprotein #morningcoffeetime #dailycoffee

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Aren’t these just the most darling cups? I’m really a sucker for a cute cup and I love the lids they come with.

The lid has a place for a straw, and a lid you can open if you don’t want to use the glass straws it came with. Honestly just love everything about this! 🎉
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#afternooncoffee #afternoonpickmeup #coffee #glasstumbler #cutecup
Glass cups with lids | glass tumblers | on the go coffee cups | cups with lids

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Do you add protein to your coffee? ☕️

It’s one of my favorite hacks as a stay-at-home mom and makes mornings so much easier. Instead of just caffeine, I get an extra boost of protein to keep me full and energized while tackling mom life.

Here’s how I make mine:
✨ 1 scoop Prime Protein (salted caramel is my favorite)
✨ 2 tbsp collagen
✨ 2 shots espresso
✨ 6-8oz milk over ice

It tastes like a treat but helps me stay on track with my nutrition goals. Have you ever tried protein coffee before?
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#proteincoffee #morningcoffeetime #morningroutines #icedcoffeelover #healthymomtips

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What’s your go-to easy dinner idea when you don’t feel like cooking? 🍽️

I’m always looking for simple meals that don’t take forever, and today I’m sharing one of my favorite easy weeknight dinners. 🤍 As a busy stay-at-home mom, I love finding meals that are quick, budget-friendly, and still taste delicious.

Follow along for more everyday mom life + simple routines you can actually stick to.✨
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#easydinnerideas #quickfamilymeals #weeknightdinners #momlife💕 #simplemealprep

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What are some of your favorite easy lunch ideas?

Our school allows hot lunches that they heat up in the oven for the younger grades, and it’s my favorite thing. This is one of the reason why I love using leftovers from the night before for her lunches. 🎉
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#schoollunches #schoollunchesmadeeasy #simplelunch #schoollunchideas #kidslunchbox school lunches, lunch box ideas, simple school lunch

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Craving a protein coffee as I post this. 🤭 this protein powder is my fav!

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Morning coffee but with a little upgrade. 🤌🏼

I’ve been adding @equipfoods protein powder into my daily coffee, and it’s honestly changed the game for me. It doesn’t have a chalky taste (🙌🏼) and gives me that extra protein boost I need as a busy mom. It feels good knowing I’m fueling my body while still enjoying my cozy morning ritual.

Do you ever add protein to your coffee?
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#morningcoffeevibes #morningcoffeetime #healthymomlife #proteincoffee #equipfoodspartner

Honestly impressed that we got out the door in decent time. Definitely felt a little rushed, but some days it’s just like that. 🤭
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#stayathomemomlife #everydaymomlife #reallifevlogs #momvloggerlife #morningroutines

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