Liz_Wengerd on LTK

@equipfoods did a rebrand (same amazing products with a new look) this year and yesterday I discovered they are running a sale on all the old branded items. 🥳 You can get one bag of protein for $16 off, which is such a good deal.

@equipfoods did a rebrand (same amazing products with a new look) this year and yesterday I discovered they are running a sale on all the old branded items. 🥳 You can get one bag of protein for $16 off, which is such a good deal.

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Café Bustelo Festival Size Dark Roast Ground Coffee, Espresso 46 oz. | Sam's Club

Chobani Coffee Creamer Caramel Macchiato 32 fl oz Carton - Walmart.com | Walmart (US)

Chobani Dairy Creamer | Target

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Isolate | Carnivore Protein Powder | Paleo, Keto Friendly | Gluten, Dairy Free | Helps Build & Repair Tissue | 30 Servings, Vanilla | Amazon (US)

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Powder, Carnivore Protein Isolate | Paleo, Keto Friendly, Gluten & Dairy Free, Helps Build & Repair Tissue| 30 Servings, Salted Caramel | Amazon (US)

Equip Foods Prime Protein Powder | Clean, Grass Fed Beef Protein Powder | Carnivore Protein Isolate | Paleo, Keto Friendly, Gluten & Dairy Free | Helps Build & Repair Tissue | 30 Servings, Iced Coffee | Amazon (US)

Café Bustelo, Espresso Ground Coffee, 10 oz (283 g) | iHerb

Cafe Bustelo Espresso Dark Roast Ground Coffee - 36oz | Target

Celtic Sea Salt, Fine Ground, Vital Mineral Blend, 1 lb (454 g) | iHerb

AUFXKOO 20oz Glass Tumblers with Lids and Straws,1PCS Glass Cups with Lids and Straws,Iced Coffee Cups with Lid,Drinking Glasses for Juice, Smoothies | Amazon (US)

Unique Bargains Reusable Smooth Glass Straws with Two Cleaning Brushes 4 Pcs 9.84" x 0.32" | Target

Reusable Glass Straws Shatter Resistant 10 mm 9 inch, Clear Glass Smoothie Straws Bent for Drinking - BPA Free, Eco Friendly and Easy to Clean | Amazon (US)

Chobani Sweet Cream Dairy Creamer - 24 fl oz | Target

Chobani Peppermint Mocha Dairy Creamer - 24 fl oz | Target

Chobani Coffee Creamer Limited Batch Peppermint Mocha 32 fl oz Carton | Walmart (US)

Chobani Coffee Creamer Sweet Cream 32 fl oz Carton | Walmart (US)

Chobani Dairy Creamer | Target

Chobani Coffee Creamer Pumpkin Spice - 24 fl oz | Target

Chobani Coffee Creamer Limited Batch Pumpkin Spice 24 fl oz Carton | Walmart (US)

AUFXKOO 20oz Glass Cups with Lids and Straws,1PCS Ribbed Glass Coffee Cups,Iced Coffee Cups with Lid,Vintage Bamboo Tumbler for Juice,Smoothies | Amazon (US)

erichbow 32oz Ribbed Glass Cup with Handle Bamboo Lid and Straw, Glass Tumbler, Iced Coffee Cups Hot/Cold Drinks | Amazon (US)

ASANMEYO 2 Pcs Ribbed Drinking Glasses with Bamboo Lids and Straws, 16oz Ribbed Glass Cups, Vintage Fluted Ribbed Glassware, Iced Coffee Cup for Cocktail, Beer, Juice, Milk, Decor, Gift | Amazon (US)

24Oz Glass Cups With Lids And Straws, Glass Tumbler Cup With Bamboo Lids And Straw Iced Coffee Cup, 4 Pack (Clear) | Wayfair North America

Hi! Welcome to my little corner of the internet. I’m SOOOO happy you’re here! 🤍🫶🏻

I sharing daily vlogs about motherhood & homemaking. I want this space to be a place where you feel seen and less alone.

Share a fun fact about yourself in the comments and be sure to follow for me motherhood & lifestyle content from a regular schmegular mom. 🤗
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#cozyeverydaylife #dayinmylifevlog #stayathomemomlife #homemakinglife #lizwengerd

Wore this dress for family photos & I’m obsessed 🤩
Fall family photos, women’s dress, Pretty Garden Dress

#LTKFamily #LTKStyleTip #LTKSeasonal

Happy Saturday! I hope your summer is off to the best start. 🎉

I finally feel like I have a morning routine that is actually working, I just need to continue waking up early.

I’ll say it over and over, I don’t love waking up early, but I always feel so good when I do.

Do you prefer getting a workout in first thing or waiting till later in the day?

Walking Shoes: @brooksrunning
Electrolytes: @redmondrelyte
Laundry Powder: @pronouncelabs (code LIZWENGERD)
Stain Remover: @puracy
Water Bottle: @owala
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKdayinmylife #LTKgrwm #LTKselfcare

Slooowwllyyy but surely I am finding my ideal summer routine.

I am trying to do a 30 minute walk most days out of the week, and that alone has really helped me feel better physically.

What is one thing that always helps you feel better throughout your days?

Leave In Conditioner: @hairitagebymindy
Walking Shoes: @brooksrunning
Watch: @apple
Whitening Strips: @inopro.us
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKdayinmylife #LTKgrwm #LTKmomlife

As much as I love my regular routines and systems, I also really enjoy how each day as a stay-at-home-mom is never exactly the same. 🤗

What is one of your favorite things about being a SAHM?

Walking Shoes: @brooksrunning
Leave In Conditioner: @hairitagebymindy
Skincare: @cerave
Wet Mop: @tineco.us
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #dayinmylifevlog

#LTKgrwm #LTKmomlife #LTKdayinmylife

If you are feeling overwhelmed with your homemaking, this is the exact cleaning system I use to help me not feel like I am overwhelmed or have to clean every day.

I follow a 3 weekly cleaning system where I focus on deep cleaning 1 zone each week (I have split our home into 3 zones), and this has helped me not feel overwhelmed with my homemaking on a weekly basis.

Since using this system I don’t feel like I actually clean that much each week, which is a huge win for me because I don’t like to clean.

Typically each week I do a Monday reset which takes me about 30-60 minutes, then I do a deep clean in one zone which usually takes around 60 minutes, and then on Friday’s I will do a quick run of the sweeper as needed.

Of course, on a daily basis we are doing a closing shift and cleaning up after ourselves.

Using this 3 week cleaning system along with the weekly resets has been such a game changer. 🤗

Would you try a cleaning system like this?

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#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKvlog #LTKHome #LTKdayinmylife

I’ve tried a couple morning routines now since school is out, and we are still figuring it out.

Something I want to keep working on is to give myself a routine, but not be so maried
to it that I feel like a failure if I don’t follow the routine exactly.

NGL, this is something that is hard for me. 😵‍💫

What’s your ideal summer morning routine?

Shoes: @brooksrunning
Watch: @apple
Leave In: @hairitagebymindy
Whitening Strips: @inopro.us
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKdayinmylife #LTKmomlife

Side Note: the smoothie receipe from @kaylynrathel is SO GOOD! I will be keeping this on repeat for a quick breakfast that actually has protein. 🙌🏼

If you have ever felt like you just can’t reach your goals, but then eventually you did reach them, what was the main thing you notice that changed?

Leave In: @hairitagebymindy
Skincare: @cerave
Walking Shoes: @brooksrunning
Laundry Powder: @pronouncelabs
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #goalgetters

#LTKdayinmylife #LTKmomlife #LTKselfcare

Do you have any favorite cleaning products?

Truly Free Cleaning Products: @trulyfreehome
Scrub Mommy: @scrubdaddy
Pink Stuff: @thepinkstuff.usa
Rag: @norwex
Wet Mop: @tineco.us
Carpet Sweeper: @sharkhome
Soap: @dawndishwash & @fabulosobrand
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#christianhomemaker #lizwengerd #cleaningproduct #homemakingroutine #balancedhomemaking

#LTKvlog #LTKHome #LTKdayinmylife

I don’t know why, but getting out of my PJ’s and getting dressed for the day or getting a workout in first thing, always help me feel ready for the day.

Do you like getting dressed right away or staying in PJ’s for a while?

Leave In: @hairitagebymindy
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKmomlife #LTKgrwm #LTKmorningroutine

Just a regular day as a stay-at-home-mom and these are my favorite kind of days. 🤍

Walking Shoes: @brooksrunning
Leave In: @hairitagebymindy
Skincare: @cerave
Wet Mop Vacuum: @tineco.us
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife

#LTKgrwm #LTKmomlife #LTKdayinmylife

I love having my balanced homemaking system I follow each week, but I also don’t allow myself to be so married to it that it doesn’t allow any flexibility.

The thing I love most about having a cleaning schedule I follow is that it takes a lot of the mental load for me.

I don’t have to wake up on Monday morning and figure out what all needs to be done today, I simply look at my list and decide how many of the things need done.

And honestly, the weeks like this week where I actually don’t have to do more than 2-3 things on my list, are my fav. 😂☺️

Do you need a homemaking system? Comment below and tell me what keeps you feeling overwhelmed with your homemaking the most. 🤍

Cleaning Products: @trulyfreehome
Vacuum: @sharkhome
Wet Mop: @tinecoglobal
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#christianhomemaker #lizwengerd #cleaningroutine #mondayreset #balancedhomemaking

#LTKvlog #LTKHome #LTKdayinmylife

I finally feel like I am getting into my summer routine a bit more and it’s been really nice.

I am giving myself plenty of grace though because I want to just enjoy the break as much as possible.

Before we know it school will be starting again and I will be forces to wake up early every day, so sleeping in a couple mornings a week will be tolerated. 😂

Anyways, garage sale starts tomorrow and I am ready for it to come and go again. I have been thinking about and planning for this for literal MONTHS.😏

Do you have any big plans for this week?

Leave In Conditioner: @hairitagebymindy
Walking Shoes: @brooksrunning
Watch: @apple
Whitening Strips: @inopro.us
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKfitnessgoals #LTKmorningroutine

If you have not tried the @cerave AM or tinted moisturizer, you are missing out. I have been using this stuff for years and am still obsessed with it.

Leave in conditioner: @hairitagebymindy
Espresso: @cafebustelo
Protein Powder: @equipfoods
Best Creamer: @chobani
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #dayi̇nmylife

#LTKmomlife #LTKgrwm #LTKdayinmylife

Can I be honest? Life has felt a little chaotic lately, but like in a good way. 🫣

Spring is one of my favorite times of the year, but I also feel like with more outside work it means I need to reevaluate my routines a little and adjust accordingly which takes time.

Skincare: @cerave
Mascara: @tartecosmetics & @thrivecausemetics
Perfume: @dimebeautyco
Espresso: @cafebustelo
Protein Powder: @equipfoods
Collagen: @vitalproteins
Peach Alani: @alaninutrition
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #dayinmylifevlog

#LTKdayinmylife #LTKmomlife #LTKgrwm

I need to know, what does your morning routine look like during the summer?

I am trying to decide if I want to wake up early and try to workout & do some work before my kids wake up, or just not do a morning routine.

I think ideally I would wake up at 5 and do a 20 minute walk, then work on content for an hour or two until my kids wake up.

I think I’m just scared that in my head this sounds amazing, but the execution won’t be there. 😵‍💫🫣

Water Bottle: @owala
Electrolytes: @redmondrelyte
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKmomlife #LTKmorningroutine #LTKvlog

Do you ever procrastinate on a task or two, and then it actually doesn’t take as long as you thought it would? Same.😂

Be sure to hit follow if you want more homemaking tips & tricks. 🎉

Sweeper: @sharkhome
Laundry Detergent: @pronouncelabs
Blue Cleaning Rag: @norwex
Glass & Bathroom Cleaner: @trulyfreehome
Sweeper Mop: @tinecoglobal
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#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKvlog

What are the 3 must dos on your weekly reset routine?

I love this routine because it allows me to just put our house back in order after the weekend, and the consistency of my balanced homemaking routine is really what helps me not feel overwhelmed with everything I need to do each week.

Be sure to hit follow if you want more homemaking tips & tricks. 🎉

Sweeper: @sharkhome
Laundry Detergent: @pronouncelabs
Blue Cleaning Rag: @norwex
Glass & Bathroom Cleaner: @trulyfreehome
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#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKvlog #LTKHome

Posting from the archives today. I hope you have the best day! 🤍

Bible: @hosannarevival
Bible Study: @thebiblerecap
Chicken Sausage: @alfresco_allnatural
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKgrwm #LTKmomlife #LTKmorningroutine

Just keeping it real over here, grumpiness & all. 🤭😵‍💫

Moisturizer: @cerave
Laundry Detergent: @pronouncelabs
Bible: @hosannarevival
Protein Powder: @equipfoods
Mascara: @tartecosmetics
Espresso: @cafebustelo
Water Bottle: @owala
Electrolytes: @redmondrelyte
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#christianhomemaker #lizwengerd #morninginmylife #homemakingroutine #balancedhomemaking

#LTKdayinmylife #LTKvlog #LTKmomlife

Do you workout first thing in the morning or later in the day?

Water Bottle: @owala
Electrolytes: @redmondrelyte
Laundry Detergent: @pronouncelabs
Devotional: @thebiblerecap
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKselfcare #LTKfitnessgoals #LTKgrwm

Get to know me while we make a protein coffee.

#LTKmomlife #LTKvlog #LTKgrwm

You want a clean & tidy house without cleaning ALL the time?🤭

Here’s my balanced homemaking routine:
- Monday we do a house reset
- Tuesday or Wednesday we clean one area of our house(I have a 3 week cleaning schedule I follow.)
- Friday we do a tiny reset just to prep for the weekend.

This system has really helped me to not feel like I am cleaning every single day. Realistically the resets take 30 minutes give or take, and the weekly cleaning takes 30-90 minutes depending on the area I am cleaning that week.

If you have any questions, feel free to ask them in the comments and be sure to hit follow for more homemaking tips.🤍

Sweeper Mop: @tineco.us
Sweeper: @sharkhome
Window Rags: @norwex
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#christianhomemaker #cleaningvlog #lizwengerd #cleaningroutine #homemakingroutine

#LTKdayinmylife #LTKvlog #LTKHome

Do you ever decide to leave the kitchen a mess and deal with it in the morning, but then in the morning you quickly remember why you don’t do that? Yeah, me too. 🫣😂

Electrolytes: @redmondrelyte
Bible: @hosannarevival
Water Bottle: @owala
Protein & Collagen: @equipfoods
Milk: @fairlife
Creamer: @chobani
Espresso: @cafebustelo
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKdayinmylife #LTKmorningroutine #LTKgrwm

How much time do you ACTUALLY want to spend on cleaning each week?

Cleaning Supplies: @trulyfreehome & @thepinkstuff.usa
Sweeper: @sharkhome
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#christianhomemaker #lizwengerd #cleaningroutine #homemakingroutine #balancedhomemaking

#LTKvlog #LTKdayinmylife #LTKHome

Do you ever decide to leave the kitchen a mess and deal with it in the morning, but then in the morning you quickly remember why you don’t do that? Yeah, me too. 🫣😂

Electrolytes: @redmondrelyte
Water Bottle: @owala
Protein & Collagen: @equipfoods
Milk: @fairlife
Creamer: @chobani
Espresso: @cafebustelo
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

Do any other moms just struggle with the evenings?

I feel like we have pretty good evening routines, but I am usually just wanting to tap out by 6 pm. 😏

I do have a hard time actually resting during the day because I always have things I can do, but maybe I need to go back to the nap time schedule we used to have and just force myself to rest for 30 minutes or so.

Sweeper Mop: @tinecoglobal
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#christianhomemaker #stayathomemomlife #lizwengerd #homemakerlife #eveningvlog

#LTKvlog #LTKmomlife #LTKdayinmylife

Do you have a current morning routine you are loving?

I always go back and forth. Sometimes I do so well with my mornings and I love it so much, then next I just feel like that extra hour of sleep is a necessity.

I think all routines are meant to be broken at times, but then we can easily get back into them when we need them again.🤍

Electrolytes: @redmondrelyte
Bible: @hosannarevival
Water Bottle: @owala
Protein & Collagen: @equipfoods
Milk: @fairlife
Creamer: @chobani
Espresso: @cafebustelo
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#morningvlog #stayathomemomlife #lizwengerd #morningroutines #momlife💕

#LTKmorningroutine #LTKmomlife #LTKgrwm

What is the one area of homemaking that has you feeling overwhelmed this week?

Sweeper: @sharkhome
Cleaning Products: @trulyfreehome & @cleanwithpinkstuff
Shower Scrubby: @scrubdaddy
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#christianhomemaker #cleaningvlog #lizwengerd #cleaningroutine #homemakingroutine

#LTKdayinmylife #LTKvlog #LTKmomlife

Do you have a cleaning routine you follow? Drop your favorite cleaning hacks in the comments.

Sweeper: @sharkhome
Cleaning Products: @trulyfreehome
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#christianhomemaker #cleaningvlog #cleaningtipsandtricks #lizwengerd #cleaningroutine

#LTKHome #LTKdayinmylife #LTKvlog

Having a solids routine for our homemaking is so helpful & keeps us from getting overwhelmed as easily.

But, I don’t think that we have to stick to it 100% of the time. The best part of having a good system is that it allows us to take breaks and not feel we are running behind immediately. 👏🏼
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#christianhomemaker #stayathomemomlife #lizwengerd #homemaking #homemakingtips

#LTKvlog #LTKmomlife #LTKdayinmylife

Switched to this laundry detergent detergent maybe about a year ago, and I love it

#LTKmomlife #LTKHome

Does anyone else get hyper-fixated on one thing and your brain suddenly can’t function until you’ve figured it out?
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#christianhomemaker #lizwengerd #lifestylevlog #kitchenreset #sahmlifestyle

#LTKvlog #LTKmomlife #LTKdayinmylife

A simple ingredient laundry detergent that actually smells good

#LTKHome #LTKmomlife

The highlight reel of our little weekend getaway. 🥹🤍
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#lizwengerd #weekendgetaways #couplesweekend #kidfreeweekend #weekendvlog

#LTKvlog #LTKdayinmylife

Every mom needs a good stain remover in their home, and this has been my most used one

#LTKmomlife #LTKKids #LTKHome