This book has been helping me so much with creating healthy boundaries, it also has a workbook for you to use while you read, that. I also added to the post #LTKbooks #LTKGiftGuide

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself | Amazon (US)
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy... | Amazon (US)