If you struggle to feel your glutes during workouts, all you need are the right tools. Most beginners go straight into squats or lunges without actually activating their glutes first. That is why your quads take over and you feel stuck. These simple accessories help you wake up your glutes before your workout so you actually feel the right muscles working. You don't need a complicated routine. Just a few tools, a quick activation warm up, and your workouts will start to feel completely different. Save this for your next leg day so you stop guessing and start feeling it where it counts. Resistance bands (fabric + loop styles) Ankle straps Barbell pad Slant board Step platform Cable attachments gluteworkout gluteactivation lowerbodyworkout gymforbeginners fitnessforwomen strengthtrainingforwomen workouttips beginnerfitness fitnesstips ltkfitness ltkactive ltkworkout ltkathleisure ltkwellness ltkfinds ltkcreator ltkcommunity LTKfitnessgoals LTKmorningroutine LTKActive