Got a few miles in today!! I am in love with these aftershock headphones. Your safely is WORTH the investment. With these headphones you can hear other runners, bikers and cars. This shorts are my new obsession. I am so excited to buy them in every color! They have a thick waistband and lined. They do have small pockets but not strong enough to hold your phone while you run! Also a dupe from Amazon so they are a deal! LTKActive