4 things I do to help me sleep! 1. 5 mins stretch 2. Nighttime mocktail (tart cherry juice, olipop, powder magnesium) 3. Hot shower right before bed 4. Magnesium spray on my feet π΄π΄π΄π΄π΄π΄π΄π΄π΄π΄ #LTKFindsUnder50 #LTKOver40