4 things I do to help me sleep! 1. 5 mins stretch 2. Nighttime mocktail (tart cherry juice, olipop, powder magnesium) 3. Hot shower right before bed 4. Magnesium spray on my feet 😴😴😴😴😴😴😴😴😴😴 LTKFindsUnder50 LTKOver40

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