☕️ My morning "decaf" coffee has officially become my favorite wellness habit. These three staples are in my cup every single morning: ✨ Protein – Helps me start the day fueled, supports muscle maintenance, and keeps me feeling fuller longer. ✨ Creatine – Not just for gym-goers! I take it for muscle support, strength, recovery, and the growing research on brain health benefits. ✨ Collagen Peptides – A little love for my hair, skin, nails, joints, and overall healthy aging. It’s simple, tastes like a caramel latte, and helps me hit some important nutrition goals before the day gets busy. Small habits done consistently really do add up. 💛 Do you add anything to your morning coffee, or are you team black coffee? ☕️👇 MorningRoutine CoffeeLover ProteinCoffee CollagenCoffee CreatineBenefits HealthyHabits MidlifeWellness PerimenopauseSupport WellnessJourney CoffeeFirst HealthyAging LTKdayinmylife LTKmomlife LTKmorningroutine