Oura ring are good for health and some much wellness benefits. Key Features and Benefits Smart Sensing Technology: The ring uses 18 signal paths to adapt to the user's finger, improving signal accuracy for continuous, 24/7 data. Comprehensive Health Tracking: Measures sleep stages, heart rate (24/7), HRV, temperature trends, stress levels, and blood oxygen. Improved Design: Fully made of titanium with a fully rounded interior and recessed sensors, making it more comfortable and durable than previous models. Daily Insights: Provides specialized scores for Sleep, Readiness, and Activity. Activity Detection: Automatically detects over 40 different activities. Women's Health: Features enhanced cycle tracking and period prediction. LTKValentine LTKBeauty LTKfitnessgoals