MisforMindy on LTK

Today’s edition of what’s in the bag?!?!?

Breakfast
1/2 Cup Plain Oatmeal - 0 Points
2 Packets Splenda - 0 Points
2-3 Scrambled Eggs - 0 Points
1/4 Cup of FF Cottage Cheese - 0 Points

Lunch
1 Piece Meatloaf - 1 Point
Garlic and Parmesan Asparagus - 1 Point
FF Cottage Cheese - 0 Points

Snack
1/2 Pink Lady Apple - 0 Points
1 Tablespoon Kroger PB - 3 Points

Dinner
Slider Quesadilla - 2 Points

Enjoy!

Xo, Mindy

#LTKfitnessgoals #LTKOver40 #LTKselfcare

Today’s edition of what’s in the bag?!?!? Breakfast 1/2 Cup Plain Oatmeal - 0 Points 2 Packets Splenda - 0 Points 2-3 Scrambled Eggs - 0 Points 1/4 Cup of FF Cottage Cheese - 0 Points Lunch 1 Piece Meatloaf - 1 Point Garlic and Parmesan Asparagus - 1 Point FF Cottage Cheese - 0 Points Snack 1/2 Pink Lady Apple - 0 Points 1 Tablespoon Kroger PB - 3 Points Dinner Slider Quesadilla - 2 Points Enjoy! Xo, Mindy LTKfitnessgoals LTKOver40 LTKselfcare

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SOLY HUX Women's Elegant Blouse Ruffle Trim Sleeveless Mock Neck Halter Tank Top Office Outfit | Amazon (US)

Bianka Slingback Heels | Belk

This cutie little dress from Walmart is a MUST HAVE atnonly $34!! Great for my tall and my short girls too!!!

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Navy flare dress!!

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Paragraphs tee!

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My vacation OOTD!!
Linen closet ants and black tank!

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Date night OOTD!

#LTKTall #LTKootd #LTKOver40

My vacation OOTD!!

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My airport OOTD!
Track pants
Classic Jean jacket
Flip flops
Travel looks

#LTKootd #LTKOver40 #LTKTall

This peach ruffle top and white trousers with leopard heels turned out so much cutter than I had planned once I added the jean jacket 💕💕

#LTKootd #LTKTall #LTKOver40

Black bomber and wide leg jeans with leopard Mary Jane’s!!

#LTKOver40 #LTKootd #LTKTall

Black blazer with leopard satin cami!! Dark washed straight jeans and nude heels!!

#LTKOver40 #LTKootd #LTKWorkwear

Here’s the two ingredient ear remedy I used for Zola!!!!

#LTKHome #LTKOver40 #LTKSeasonal

My work from home OOTD!!

Blue and white pinstriped shirt
Wide Leg
Jeans
Trench coat

#LTKOver40 #LTKootd #LTKgrwm

Who’s ready for today’s edition
Of WHAT’S IN THE BAGGGGGG??

Breakfast
2 Scrambled Eggs - 0 Points
Diced Tomatoes, Onions and Cilantro - 0 Points
1/8 Cup of FF Cottage Cheese - 0 Points
1/2 Cup Old Fashioned Oats - 0 Points
Splenda - 0 Points

Lunch
Slider Quesadilla - 2 Points
Pickles - 0 Points

Snack
1/3 Cup Nonfat Vanilla Greek Yogurt - 3 Points
1/4 Cup Graham Crunch Cascadian Farm Cereal - 1 Point

Enjoy!!

Xo, Mindy

#LTKOver40 #LTKfitnessgoals #LTKWorkwear

My new swimsuits for vacation are a must have !!!

Over 40 swimsuits!
Orange high waisted swimsuit
One shoulder animal print swimsuit

#LTKOver40 #LTKSeasonal #LTKTall

Gold kitten heels!!
Black satin slip dress
Pearl necklace stack

The perfect beach date night outfit.

#LTKTall #LTKOver40 #LTKootd

My travel essentials for my tv segment on GOOD DAY!!!

#LTKOver40 #LTKgrwm #LTKootd

My Saturday OOTD
Black bomber jacket
Wide leg jewns

#LTKOver40 #LTKootd #LTKTall

Breakfast Ideas
Bacon, Egg and Tomato Breakfast Pizza (recipe in feed/highlights)

Spinach and Mushroom Egg Muffins
(https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/ )

Plain Oatmeal (with splenda) and FF Cottage Cheese Scrambled Eggs (0 point breakfast)

Lunch Ideas
Leftovers from Dinner (plan your proportions accordingly)
Slider Quesadillas for Days

Dinner Ideas
Light Beef Stroganoff ( recipe in feed/highlights) with roasted cauliflower

Salmon, Asparagus and Red Potato Sheet Pan (https://www.lecremedelacrumb.com/sheet-pan-salmon-asparagus-potatoes/)

Slider Quesadilla (recipe in feed/highlights) with cucumber spears

Margherita Personal Pizzas (recipe in feed and highlights)

Texas Chicken Nachos (https://realfoodbydad.com/texas-chicken-nachos/ )

Snack Ideas
Yogurt Bowl with Cascadian Farm Honey Graham Cereal and Fruit of Choice (just that easy!)
Fruit Pizza (recipe in feed/highlights)
Veggies and Hummus

🥬 Produce
Cherry Tomatoes (2 containers)
Baby Bella Mushrooms (2 packages)
Spinach (2 bags)
Bell Pepper
Yellow Onions (4–6)
Baby Red Potatoes (1 bag)
Asparagus (2 bunches)
Fresh Jalapeños
Green Onions
Fresh Basil
Strawberries
Snap Peas
Carrots
Celery
English Cucumbers
Romaine Lettuce
Cauliflower

🥩 Meat & Seafood
Lean Ground Beef (3–4 lbs)
Chicken Breast (1 large package)
Center Cut Bacon
Salmon Fillets

🥚 Dairy & Refrigerated
Eggs (2–3 dozen)
Nonfat Greek Yogurt (2 containers)
Nonfat Vanilla Yogurt
Fat-Free Cottage Cheese (2 containers)
Skim Milk
Butter
Reduced Fat Mozzarella Cheese
Reduced Fat Mexican Cheese (2 packages)
Reduced Fat Sharp Cheddar Cheese (2 packages)
Light Mayo
Hummus

🌾 Pantry / Dry Goods
Unbleached Flour
Salt
Baking Powder
Plain Oatmeal
Whole Wheat Egg Noodles
Taco Seasoning (2 packages)
Onion Soup Mix
Cascadian Farms Graham Crunch Cereal
SF Cheesecake Pudding Mix

🥫 Canned / Jarred / Shelf-Stable
Beef Broth
Low Point Pizza Sauce

🌮 Bread / Grains / Wraps
Low Carb Tortillas (1–2 packages)

🧄 Misc. / Refrigerated Produce Area
Minced Garlic

#LTKOver40 #LTKfoodie #LTKfitnessgoals

Tiki chic patio set

#LTKSaleAlert #LTKSeasonal #LTKHome

🍓 5-Point Strawberry Cheesecake Flatbread “Pizza”

A quick, sweet WW-inspired treat that feels indulgent but stays on track.

If you’re craving something sweet but still want to stick to your points, this one’s a must-try. It’s creamy, fruity, and comes together in minutes—perfect for a snack, light dessert, or even a fun breakfast option.

✨ Why You’ll Love This

Only 5 WW points
Sweet, creamy, and satisfying
Uses simple, low-point ingredients
Ready in under 15 minutes
🛒 Ingredients

1 serving 3-point flatbread (made from Skinnytaste bagel dough)
1½ packets Splenda
1 tbsp whipped cream cheese
2 tbsp reduced-fat Cool Whip
1 tsp sugar-free cheesecake pudding mix
Splash of skim milk
2–3 strawberries, sliced

👩‍🍳 Instructions

Prep the Dough
Add 1 packet of Splenda to your bagel dough and knead until fully combined.

Cook the Flatbread:
Roll dough out on a lightly floured surface.
Heat a skillet over medium heat and cook for about 2–3 minutes per side, until golden brown.

Make the Cheesecake Topping:
In a small bowl, whisk together:
whipped cream cheese
Cool Whip
cheesecake pudding mix
splash of skim milk
Whisk until smooth and fluffy

Assemble:
Spread the cheesecake mixture over the warm flatbread.
Top with sliced strawberries.

💡 Tips & Swaps:
Swap strawberries for blueberries, raspberries, or a mix 🍇

Add a sprinkle of cinnamon or extra pudding mix for more flavor

Make extra bagel dough ahead of time for quick meals all week

📊 WW Points

5 Points per flatbread

#LTKOver40 #LTKfitnessgoals #LTKfoodie

Black shirt dress
Leopard Mary Janes
Pearl necklace

#LTKootd #LTKWorkwear #LTKOver40

What’s in the bag?!?!?!

Breakfast
Flatbread - 3 Points
1 Dippy Egg - 0 Points
Everything But the Bagel Season - 0 Points
1/4 Avocado - 2 Points
Grapes, Strawberries - 0 Points

Lunch
5 Ounces Grilled Chicken - 0 Point
Romaine Lettuce, Tomato, Onion, Cucumbers, 1 Piece Center Cut Bacon. Hardboiled Egg - 1 Point
2 Teaspoon Creamy Italian Dressing - 2 Points

Snack
Apple - 0 Points
1 Tablespoon Kroger PB - 3 Points

Dinner
1.5 Chicken and White Bean Enchiladas - 5 Points

Enjoy

Xo, Mindy 💋

#LTKfitnessgoals #LTKfoodie #LTKOver40

My go to hair rollers!!!! Give great volume for fine hair!!!

#LTKOver40 #LTKgrwm #LTKmorningroutine

My office OOTD!!

Black shirt dress
Leopard Mary Janes

#LTKootd #LTKWorkwear #LTKOver40

My Monday WFH outfit!!! Hope you love

Wide leg denim
Camel classic blazer
Leopard sling backs

#LTKootd #LTKWorkwear #LTKOver40

This strapless denim top is a must have for spring and summer. On major sale too!!!

#LTKSaleAlert #LTKOver40 #LTKootd

Sunday ootd!!!

Cropped wide leg denim
Black ribbed quarter zip
Neutral sneakerss

#LTKootd #LTKOver40 #LTKTall

One of my go to uniforms!!!

Green wide leg trousers
Graphic tee
Neutral sneakers
Jean jacket

#LTKootd #LTKOver40 #LTKTall

Another Friday spring OOTD!!

#LTKOver40 #LTKootd #LTKTall

Breakfast Ideas
Avocado & Egg Flatbread (feed/highlights)
Cheesy SW Hashbrown Casserole (https://laurenfitfoodie.com/healthy-cheesy-southwest-hashbrown-casserole/)
Oatmeal (Splenda) + FF Cottage Cheese Eggs (0 pt)

Lunch Ideas
Leftovers (plan portions)
Taco Salads

Dinner Ideas
Korean Beef Bowl (feed/highlights)
Chicken Cobb Salad
Crockpot French Dip (https://www.skinnytaste.com/slow-cooker-french-dip-sandwiches-with/)
Spaghetti (feed/highlights)
Chicken & White Bean Enchiladas (https://www.skinnytaste.com/chicken-and-white-bean-enchiladas-with/)

Snack Ideas
Strawberry Cheesecake Bowls
Fruit Pizza (hit or miss)
Laughing Cow + Saltines
Veg + Ranch

🥬 Produce
☐ Avocados ☐ Red Bell Peppers ☐ Yellow Onions ☐ Spinach
☐ Rosemary ☐ Thyme ☐ Jalapeños ☐ Cilantro ☐ Romaine
☐ Cherry Tomatoes ☐ Cucumbers ☐ Ginger ☐ Mushrooms
☐ Basil ☐ Carrots ☐ Celery ☐ Strawberries ☐ Apples

🥩 Meat & Protein
☐ Beef Roast ☐ Chicken Breasts ☐ Lean Ground Beef
☐ Turkey Sausage ☐ Center Cut Bacon

🥛 Dairy
☐ Eggs ☐ NF Greek Yogurt ☐ Vanilla Greek Yogurt
☐ FF Cottage Cheese ☐ RF Mexican Cheese ☐ Mozzarella
☐ RF Provolone ☐ RF Sour Cream ☐ Whipped Cream Cheese
☐ Laughing Cow

🥫 Pantry
☐ Flour ☐ Salt ☐ Baking Powder ☐ Everything Seasoning
☐ Oats ☐ Beef Broth ☐ Chicken Broth ☐ Bouillon
☐ Worcestershire ☐ Peppercorns ☐ Green Chiles ☐ Cannellini Beans
☐ Tomato Sauce ☐ Diced Tomatoes ☐ Soy Sauce
☐ Sesame Oil ☐ Chili Garlic Sauce ☐ Cumin ☐ Rice
☐ Ranch Packet ☐ SF Pudding ☐ Peanut Butter
☐ Saltines ☐ Nilla Wafers

🥖 Bread & Grains
☐ Baguette/Sub Rolls ☐ Low Carb Tortillas ☐ WW Spaghetti

🥶 Frozen
☐ Hashbrowns

🧴 Misc
☐ Cooking Spray ☐ Butter ☐ Dressing

#LTKActive #LTKOver40 #LTKfitnessgoals

#LTKWorkwear #LTKOver40 #LTKootd

Here’s your Thursday edition of What’s In the Bag?!!!?!?

Breakfast
Everything Bagel - 3 Points
1 Tablespoon Cream Cheese - 1 Point
2 Scrambled Eggs - 0 Points
1/4 Cup of FF Cottage Cheese - 0 Points

Lunch
Chicken Enchilada Soup - 0 Points
6 Tortilla Chips - 2 Points

Snack
Apple - 0 Points
1 Tablespoon Peanut Butter - 3 Points

Dinner
Steamed Shrimp and Mixed Veggies - 0 Points
1/2 Cup Rice - 3 Points
Spicy Ginger and Garlic Sauce - 4 Points

Enjoy!

Xo, Mindy

#LTKActive #LTKOver40 #LTKfitnessgoals

I found the perfect pair of affordable cropped white denim for spring from Banana Republic Factory!!

#LTKOver40 #LTKootd #LTKTall

My Wednesday office OOTD!!

Black pixie pants
Black Cashmere blend tee
Camel oversized blazer
Pearl Necklace
Black capped to flats

#LTKWorkwear #LTKootd #LTKOver40

My Tuesday office look!!! Grey wide leg trousers and apricot ruffle top!!

#LTKOver40 #LTKootd #LTKWorkwear