🌅 Upper Body Morning Workout (Back + Chest + Triceps) 🔥 Warm-Up (5–7 min) * Arm circles + band pull-aparts * Light rowing machine or brisk walk * 1 light set of lat pulldowns + chest press ⸻ 🏋️‍♀️ Workout 1. Back (Pull Focus First) Start here while you’re fresh—better strength + form. Lat Pulldown * 3 sets x 10–12 reps * Slow on the way up, squeeze lats at the bottom Seated Cable Rows (or Dumbbell Rows) * 3 sets x 10–12 reps * Keep chest tall, don’t yank the weight ⸻ 2. Chest (Push Work) Incline Dumbbell Press * 3 sets x 8–10 reps * Control down, strong press up Cable Flys * 3 sets x 10–12 reps * Slight bend in arms, focus on chest squeeze LTKootd LTKfitnessgoals LTKmorningroutine